Sun 5th Apr 2009 at 9:00am by MarkC

Run > Race

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Time
1:32:59
Miles
13.10
Min/mi
7:06
Pacing
97%
WAVA
63.86
Cals
1526
Asc(m)
276
Surface
Road

Notes & Comments

White Horse Half Marathon. A PB by well over 2 mins. More later

Split Summary

====

1) - 1m - 6:55(6:55/m) - 113cal

2) - 1m - 7:01(7:01/m) - 116cal

3) - 1m - 7:01(7:01/m) - 116cal

4) - 1m - 7:02(7:02/m) - 116cal

5) - 1m - 7:06(7:06/m) - 116cal

6) - 1m - 7:02(7:02/m) - 117cal

7) - 1m - 7:07(7:07/m) - 116cal

8) - 1m - 7:08(7:08/m) - 117cal

9) - 1m - 7:09(7:09/m) - 116cal

10) - 1m - 7:00(7:00/m) - 116cal

11) - 1m - 7:16(7:16/m) - 117cal

12) - 1m - 7:19(7:19/m) - 118cal

13) - 1m - 6:56(6:56/m) - 116cal

14) - 0.14m - 58(6:53/m) - 16cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 29.6%

Pace Zone: 7:00-7:19/mile: 36.6%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.6%

6:55 7:01 7:01 7:02 7:06 7:02 7:07 7:08 7:09 7:00 7:16 7:19 6:56 58

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	0/0
1.00	6:53	3:28	6:57	0/0
1.50	10:22	3:29	6:58	0/0
2.00	13:54	3:32	7:04	0/0
2.50	17:25	3:30	7:01	0/0
3.00	20:55	3:30	7:01	0/0
3.50	24:26	3:31	7:01	0/0
4.00	27:57	3:31	7:03	0/0
4.50	31:31	3:33	7:07	0/0
5.00	35:03	3:32	7:04	0/0
5.50	38:30	3:27	6:54	0/0
6.00	42:04	3:34	7:09	0/0
6.50	45:41	3:36	7:13	0/0
7.00	49:12	3:31	7:02	0/0
7.50	52:45	3:34	7:07	0/0
8.00	56:20	3:35	7:09	0/0
8.50	59:53	3:33	7:07	0/0
9.00	1:03:29	3:36	7:12	0/0
9.50	1:06:58	3:29	6:58	0/0
10.00	1:10:29	3:31	7:02	0/0
10.50	1:14:08	3:39	7:18	0/0
11.00	1:17:45	3:37	7:15	0/0
11.50	1:21:25	3:40	7:20	0/0
12.00	1:25:05	3:40	7:20	0/0
12.50	1:28:33	3:29	6:57	0/0
13.00	1:32:00	3:27	6:54	0/0
13.14	1:32:58	58	7:07	0/0

Elevation

Asc 276m, Range 0m, Flat prediction 1:32:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	70.16
5km	19:22	6:14	69.36
5M	32:33	6:31	66.98
10km	41:14	6:38	65.97
10M	1:09:17	6:56	64.82
Half	1:32:59	7:06	63.38
20M	2:27:28	7:22	63.33
Mara	3:17:56	7:33	62.91

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