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Running > Race

5th Apr 2009 at 12pm by Surelynot

  • 1:56:44
    Time
  • 13.10
    Miles
  • 8:55
    Min/mi
  • 1490
    Cals
  • road
    Surface

Notes & Comments

  • Feeling great
Edinburgh Half Marathon

Heart

0% 0% 0%
152bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 56.70%
Dist Time Per Mile WAVA
1M 7:38 7:38 54.26
5km 25:24 8:11 56.70
5M 42:03 8:25 56.61
10km 52:57 8:31 56.61
10M 1:27:41 8:46 56.07
Half 1:56:44 8:55 55.50
20M 3:02:48 9:08 55.47
Mara 4:03:23 9:17 55.80

Kit

Swim Bike Run Cross
Asics GEL-CUMULUS (Cumulus 10) 0 0 415 0

Bespoke Fields

Ave Cadence 86

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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