Sat 28th Jul 2007 at 9:00am by MadJonny
Run > Race
Good
warm
-
Time
23:23
-
Miles
3.11
-
Min/mi
7:31
-
WAVA
57.03
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Bushy Park Time Trial. Tried a differnt race strategy and took first 1k easyish and only 10 secs off PB pace. Saved big push for last 2k but it was too hot to push hard, and legs were tired from previous 10 miler. Overall pleased to get quite close to PB.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
55.93 |
| 5km |
23:21 |
7:31 |
57.11 |
| 5M |
38:41 |
7:44 |
55.95 |
| 10km |
48:42 |
7:50 |
55.50 |
| 10M |
1:20:39 |
8:04 |
55.35 |
| Half |
1:47:22 |
8:12 |
54.57 |
| 20M |
2:48:08 |
8:24 |
55.21 |
| Mara |
3:43:52 |
8:33 |
55.29 |
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