-
Time
46:16
-
Miles
6.21
-
Min/mi
7:27
-
WAVA
64.94
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
ground was much drier today which made for a more enjoyable run. still careful through the woods and caning it around the field.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
63.35 |
| 5km |
22:12 |
7:09 |
66.64 |
| 5M |
36:46 |
7:21 |
65.39 |
| 10km |
46:18 |
7:27 |
64.89 |
| 10M |
1:16:40 |
7:40 |
64.43 |
| Half |
1:42:04 |
7:47 |
63.16 |
| 20M |
2:39:50 |
8:00 |
63.41 |
| Mara |
3:32:49 |
8:07 |
63.07 |
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