Wed 11th Jul 2007 at 6:00pm by lozza

Run > General

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Time
27:34
Miles
3.56
Min/mi
7:45
WAVA
64.35
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 5.73km
Time taken: 00:27:34
Average/Max Speed : 12.46kph / 16.90kph
Average/Min Pace : 00:04:48 / 00:03:32
Average/Max heart rate: 177/193
Calories used: 421

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Splits
======
18:47:53 1.00km 00:04:46 12.56kph 16.32kph 159bpm 175bpm
18:52:41 1.00km 00:04:47 12.53kph 16.90kph 178bpm 182bpm
18:57:28 1.00km 00:04:41 12.80kph 14.80kph 181bpm 185bpm
19:02:09 1.00km 00:04:49 12.42kph 15.91kph 183bpm 186bpm
19:06:59 1.00km 00:04:58 12.07kph 15.62kph 182bpm 186bpm
19:11:58 0.73km 00:03:31 12.38kph 16.65kph 187bpm 193bpm

4.46,4.47,4.41,4.49,4.58,3.31

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.00
5km	23:34	7:35	65.47
5M	40:44	8:09	61.80
10km	52:18	8:25	60.26
10M	1:30:25	9:03	57.28
Half	2:03:20	9:25	54.77
20M	3:20:38	10:02	52.83
Mara	4:33:42	10:27	51.19

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Wed 11th Jul 2007 at 6:00pm by lozza

Run > General

Notes & Comments

Predictions

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