- Good
- warm
-
Time
37:15
-
Miles
6.21
-
Min/mi
6:00
-
WAVA
71.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Desford 10k. Went off a bit too quick and paid for it up and over the hill at the end....nothing left. More sleep needed and more racing needed too.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
76.96 |
5km |
17:24 |
5:36 |
75.04 |
5M |
29:21 |
5:52 |
72.55 |
10km |
37:16 |
6:00 |
71.49 |
10M |
1:02:53 |
6:17 |
70.04 |
Half |
1:24:36 |
6:27 |
68.38 |
20M |
2:14:41 |
6:44 |
68.06 |
Mara |
3:01:12 |
6:55 |
67.46 |
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