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Races
58 -
Miles
3826 -
Miles
8 -
Miles
74 -
WAVA
74.00% -
Mile
5:15 -
3000m
10:31 -
5k
17:33 -
5M
29:29 -
10k
36:50 -
10M
1:02:47 -
Half
1:22:30 -
Mara
3:04:21
About Me | |
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I've laid the base, repaired the foundations, now its time to build up to the sky....with form will come speed (hopefully)
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Recent Blogs | |
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I will...... | Oct 2011 |
Worksop Half | Oct 2010 |
Conkers | Sep 2010 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (24) |
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Followers (30) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:15
5:15/mi
|
72.94 | 5:40 67.58 | 5:15 72.94 | |||||
3000m | 1 | 10:31
5:39/mi
|
67.85 | 10:31 67.85 | ||||||
5km | 1 | 17:33
5:39/mi
|
74.00 | 17:33 74.00 | ||||||
3.8mi | 1 | 27:18
7:11/mi
|
58.36 | 27:18 58.36 | ||||||
6.5km | 1 | 24:05
5:58/mi
|
70.67 | 24:05 70.67 | ||||||
5mi | 16 | 29:29
5:54/mi
|
71.95 | 33:00 64.09 | 29:29 71.95 | 29:52 71.29 | 30:24 70.37 | 31:11 68.97 | ||
6mi | 4 | 35:47
5:58/mi
|
71.89 | 37:43 67.98 | 35:47 71.89 | 37:35 69.06 | ||||
10km | 14 | 36:50
5:56/mi
|
72.09 | 38:21 69.07 | 36:50 72.09 | 37:15 71.52 | 39:02 68.53 | 38:07 70.52 | ||
7mi | 4 | 43:07
6:10/mi
|
70.14 | 43:18 69.68 | 43:07 70.14 | 46:58 64.84 | ||||
8mi | 1 | 48:54
6:07/mi
|
70.68 | 48:54 70.68 | ||||||
10mi | 2 | 1:02:47
6:17/mi
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70.15 | 1:03:09 69.55 | 1:02:47 70.15 | |||||
13.1mi | 5 | 1:22:30
6:18/mi
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70.66 | 1:31:55 63.15 | 1:23:17 69.81 | 1:22:30 70.66 | 1:24:09 69.51 | |||
13.5mi | 1 | 1:44:00
7:42/mi
|
57.96 | 1:44:00 57.96 | ||||||
14mi | 2 | 1:37:33
6:58/mi
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63.70 | 1:37:33 63.70 | 1:42:27 61.02 | |||||
26.2mi | 2 | 3:04:21
7:02/mi
|
67.55 | 3:52:00 52.40 | 3:04:21 67.55 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Oct | Leicester Marathon PB | 3:04:21 | 67.55 | 26.2mi |
2011 | Result | WAVA | Distance | |
29 Jul | Notts 5 Mile (CANCELLED) | 0.00 | 5mi | |
1 Jul | Colin Potter 10k | 0.00 | 10km | |
8 Jun | Beeston AC Trent 5 | 0.00 | 5mi | |
10 May | Kingsbury Classic 10k | 0.00 | 10km | |
2 May | The 3rd Woodhouse May Day Challenge | 0.00 | 13.5mi | |
25 Apr | Easter 10KM | 0.00 | 10km | |
9 Apr | Cotgrave Paws 10k | 0.00 | 10km | |
20 Mar | Kibworth 6- Winter LRRL (5) SB | 37:35 | 69.06 | 6mi |
27 Feb | Desford 10k Winter LRRL SB | 38:07 | 70.52 | 10km |
13 Feb | Markfield 10k Winter LRRL | 38:55 | 69.07 | 10km |
30 Jan | Ashby 5 Winter LRRL SB | 31:11 | 68.97 | 5mi |
23 Jan | Barrow 6 Winter LRRL | 39:18 | 66.04 | 6mi |
2010 | Result | WAVA | Distance | |
28 Nov | ** CANCELLED!! ** Clowne Half Marathon | 0.00 | 13.1mi | |
31 Oct | Worksop Half Marathon SB | 1:24:09 | 69.51 | 13.1mi |
19 Sep | 1st National Forest 10k and 1 Mile Family Fun Run SB | 39:02 | 68.53 | 10km |
21 Aug | Race the Train SB | 1:42:27 | 61.02 | 14mi |
4 Aug | Huncote 5 | 30:31 | 70.10 | 5mi |
30 Jul | Heanor 5 | 31:54 | 67.06 | 5mi |
21 Jul | Notts 5 SB | 30:24 | 70.37 | 5mi |
7 Jul | Hungarton 7.23 SB | 46:58 | 64.84 | 7mi |
27 Jun | Prestwold 10K | 39:33 | 67.64 | 10km |
13 Jun | Long Eaton 5 | 32:32 | 65.75 | 5mi |
6 Jun | Swithland 10K | 41:47 | 64.02 | 10km |
23 May | Desford 10K -Closed Race | 40:32 | 66.00 | 10km |
3 May | Woodhouse May Day Challenge PB | 1:44:00 | 57.96 | 13.5mi |
2009 | Result | WAVA | Distance | |
14 Jun | Long Eaton 5 | 0.00 | 5mi | |
7 Jun | Swithland 10k | 39:16 | 67.85 | 10km |
24 May | Burton 10 PB | 1:02:47 | 70.15 | 10mi |
4 May | Coventry May Day 5 | 0.00 | 5mi | |
26 Apr | Shakespeare Half Marathon PB | 1:22:30 | 70.66 | 13.1mi |
19 Apr | Derby 10K | 0.00 | 10km | |
5 Apr | Centurion Grand Prix -09 SB | 29:52 | 71.29 | 5mi |
15 Mar | Desford 10k - LRRL Winter (5) SB | 37:15 | 71.52 | 10km |
8 Feb | Ashby 5 - LRRL Winter (3)- Cancelled | 0.00 | 5mi | |
25 Jan | Markfield 10k - LRRL Winter (2) | 37:20 | 71.36 | 10km |
4 Jan | Barrow 6 - LRRL Winter (1) PB | 35:47 | 71.89 | 6mi |
2008 | Result | WAVA | Distance | |
12 Nov | Derby Midweek 5k PB | 17:33 | 74.00 | 5km |
2 Nov | Shepshed 7 PB | 43:07 | 70.14 | 7mi |
14 Sep | Robin Hood Half Marathon SB | 1:23:17 | 69.81 | 13.1mi |
7 Sep | OWLS John Fraser 10 SB | 1:03:09 | 69.55 | 10mi |
29 Aug | Coventry Godiva Harriers - Autumnal 5 | 29:34 | 71.75 | 5mi |
16 Aug | Race the Train PB | 1:37:33 | 63.70 | 14mi |
6 Aug | Joy Cann Memorial/Huncote 5 | 29:55 | 70.91 | 5mi |
25 Jul | Heanor 5 | 30:30 | 69.55 | 5mi |
18 Jul | Notts 5 | 29:58 | 70.79 | 5mi |
9 Jul | Hungarton 7 | 43:33 | 69.44 | 7mi |
29 Jun | Prestwold 10km PB | 36:50 | 72.09 | 10km |
21 Jun | Breedon-on-the-Hill 6.5km Run PB | 24:05 | 70.67 | 6.5km |
15 Jun | Long Eaton 5 PB | 29:29 | 71.95 | 5mi |
1 Jun | West End 8 PB | 48:54 | 70.68 | 8mi |
21 May | Charnwood AC Open Graded Meeting PB | 10:31 | 67.88 | 3000m |
11 May | Hinckley/Bosworth Half | 1:26:47 | 67.00 | 13.1mi |
5 May | Fetch East Midlands Mile PB | 5:15 | 72.94 | 1mi |
6 Apr | Derby Runner XC National Finals/Plate | 0.00 | 5mi | |
30 Mar | Derby Runner XC Round 6 Relays 2.3m- Huncote | 0.00 | 5mi | |
16 Mar | Desford 10k - LRRL Winter (5) | 37:04 | 71.64 | 10km |
2 Mar | Derby Runner XC - Sinai park | 34:41 | 61.16 | 5mi |
24 Feb | Wolvey 5 - LRRL Winter (4) | 29:39 | 71.54 | 5mi |
10 Feb | Ashby 5 - LRRL Winter (3) | 30:44 | 69.02 | 5mi |
27 Jan | Markfield 10k - LRRL Winter (2) | 38:34 | 68.85 | 10km |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 37:43 | 67.98 | 6mi |
2007 | Result | WAVA | Distance | |
16 Dec | Fetch East Midlands Mile SB | 5:40 | 67.58 | 1mi |
18 Nov | Hinckley XC - Derby Runner League | 36:13 | 64.24 | 5.5mi |
11 Nov | High Peak Relay - Leg 1 PB | 27:18 | 58.36 | 3.8mi |
4 Nov | Shepshed 7 SB | 43:18 | 69.68 | 7mi |
7 Oct | Merrill & Shelton Striders 10k SB | 38:21 | 69.07 | 10km |
16 Sep | Robin Hood Half Marathon SB | 1:31:55 | 63.15 | 13.1mi |
9 Sep | Hermitage 10k | 40:30 | 65.40 | 10km |
10 Aug | Hermitage Harriers 5 Mile Club Handicap SB | 33:00 | 64.09 | 5mi |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) | 33:40 | 62.83 | 5mi |
2005 | Result | WAVA | Distance | |
11 Sep | Robin Hood Marathon SB | 3:52:00 | 52.40 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2011 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 36 | 53 | 0 | 0 | 126 | 99 | 141 | 153 | 119 | 139 | 91 | 85 | 1042 |
2009 | 2.1 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2009 | 145 | 100 | 172 | 134 | 108 | 29 | 7 | 49 | 6 | 29 | 0 | 7 | 787 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3.1 | 0 | 4.1 |
2008 | 139 | 124 | 158 | 166 | 126 | 125 | 147 | 104 | 92 | 101 | 151 | 104 | 1537 |
2008 | 0 | 0 | 0 | 0 | 26 | 26 | 11 | 0 | 11 | 0 | 0 | 0 | 74 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 133 | 149 | 44 | 70 | 428 |
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