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Racin Snail M45

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Hermitage Harriers RC

About Me
I've laid the base, repaired the foundations, now its time to build up to the sky....with form will come speed (hopefully) Show More...

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Recent Blogs
I will......	Oct 2011
Worksop Half	Oct 2010
Conkers	Sep 2010

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Buddies (25)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2013
1mi	2	5:15 5:15/mi	71.82		5:40 66.54	5:15 71.82
3000m	1	10:31 5:39/mi	70.84			10:31 70.84
5km	1	17:33 5:39/mi	75.19			17:33 75.19
3.8mi	1	27:18 7:11/mi	58.86		27:18 58.86
6.5km	1	24:05 5:58/mi	71.23			24:05 71.23
5mi	16	29:29 5:54/mi	72.96		33:00 64.98	29:29 72.96	29:52 72.31	30:24 71.36	31:11 69.94
6mi	4	35:47 5:58/mi	72.76			37:43 68.80	35:47 72.76		37:35 69.89
10km	14	36:50 5:56/mi	72.96		38:21 69.90	36:50 72.96	37:15 72.39	39:02 69.35	38:07 71.36
7mi	4	43:07 6:10/mi	70.83		43:18 70.36	43:07 70.83		46:58 65.47
8mi	1	48:54 6:07/mi	71.37			48:54 71.37
10mi	2	1:02:47 6:17/mi	70.53			1:03:09 69.93	1:02:47 70.53
13.1mi	5	1:22:30 6:18/mi	71.12		1:31:55 63.59	1:23:17 70.29	1:22:30 71.12	1:24:09 69.94
13.5mi	1	1:44:00 7:42/mi	58.32					1:44:00 58.32
14mi	2	1:37:33 6:58/mi	64.13			1:37:33 64.13		1:42:27 61.39
26.2mi	2	3:04:21 7:02/mi	68.17	3:52:00 53.00						3:04:21 68.17

2013		Result	WAVA	Distance
13 Oct	Leicester Marathon PB	3:04:21	68.17	26.2mi
2011		Result	WAVA	Distance
29 Jul	Notts 5 Mile (CANCELLED)		0.00	5mi
1 Jul	Colin Potter 10k		0.00	10km
8 Jun	Beeston AC Trent 5		0.00	5mi
10 May	Kingsbury Classic 10k		0.00	10km
2 May	The 3rd Woodhouse May Day Challenge		0.00	13.5mi
25 Apr	Easter 10KM		0.00	10km
9 Apr	Cotgrave Paws 10k		0.00	10km
20 Mar	Kibworth 6- Winter LRRL (5) SB	37:35	69.89	6mi
27 Feb	Desford 10k Winter LRRL SB	38:07	71.36	10km
13 Feb	Markfield 10k Winter LRRL	38:55	69.90	10km
30 Jan	Ashby 5 Winter LRRL SB	31:11	69.94	5mi
23 Jan	Barrow 6 Winter LRRL	39:18	66.83	6mi
2010		Result	WAVA	Distance
28 Nov	CANCELLED!! Clowne Half Marathon		0.00	13.1mi
31 Oct	Worksop Half Marathon SB	1:24:09	69.94	13.1mi
19 Sep	1st National Forest 10k and 1 Mile Family Fun Run SB	39:02	69.35	10km
21 Aug	Race the Train SB	1:42:27	61.39	14mi
4 Aug	Huncote 5	30:31	71.09	5mi
30 Jul	Heanor 5	31:54	68.01	5mi
21 Jul	Notts 5 SB	30:24	71.36	5mi
7 Jul	Hungarton 7.23 SB	46:58	65.47	7mi
27 Jun	Prestwold 10K	39:33	68.45	10km
13 Jun	Long Eaton 5	32:32	66.68	5mi
6 Jun	Swithland 10K	41:47	64.79	10km
23 May	Desford 10K -Closed Race	40:32	66.79	10km
3 May	Woodhouse May Day Challenge PB	1:44:00	58.32	13.5mi
2009		Result	WAVA	Distance
14 Jun	Long Eaton 5		0.00	5mi
7 Jun	Swithland 10k	39:16	68.67	10km
24 May	Burton 10 PB	1:02:47	70.53	10mi
4 May	Coventry May Day 5		0.00	5mi
26 Apr	Shakespeare Half Marathon PB	1:22:30	71.12	13.1mi
19 Apr	Derby 10K		0.00	10km
5 Apr	Centurion Grand Prix -09 SB	29:52	72.31	5mi
15 Mar	Desford 10k - LRRL Winter (5) SB	37:15	72.39	10km
8 Feb	Ashby 5 - LRRL Winter (3)- Cancelled		0.00	5mi
25 Jan	Markfield 10k - LRRL Winter (2)	37:20	72.23	10km
4 Jan	Barrow 6 - LRRL Winter (1) PB	35:47	72.76	6mi
2008		Result	WAVA	Distance
12 Nov	Derby Midweek 5k PB	17:33	75.19	5km
2 Nov	Shepshed 7 PB	43:07	70.83	7mi
14 Sep	Robin Hood Half Marathon SB	1:23:17	70.29	13.1mi
7 Sep	OWLS John Fraser 10 SB	1:03:09	69.93	10mi
29 Aug	Coventry Godiva Harriers - Autumnal 5	29:34	72.75	5mi
16 Aug	Race the Train PB	1:37:33	64.13	14mi
6 Aug	Joy Cann Memorial/Huncote 5	29:55	71.90	5mi
25 Jul	Heanor 5	30:30	70.53	5mi
18 Jul	Notts 5	29:58	71.78	5mi
9 Jul	Hungarton 7	43:33	70.12	7mi
29 Jun	Prestwold 10km PB	36:50	72.96	10km
21 Jun	Breedon-on-the-Hill 6.5km Run PB	24:05	71.23	6.5km
15 Jun	Long Eaton 5 PB	29:29	72.96	5mi
1 Jun	West End 8 PB	48:54	71.37	8mi
21 May	Charnwood AC Open Graded Meeting PB	10:31	70.86	3000mi
11 May	Hinckley/Bosworth Half	1:26:47	67.46	13.1mi
5 May	Fetch East Midlands Mile PB	5:15	71.82	1mi
6 Apr	Derby Runner XC National Finals/Plate		0.00	5mi
30 Mar	Derby Runner XC Round 6 Relays 2.3m- Huncote		0.00	5mi
16 Mar	Desford 10k - LRRL Winter (5)	37:04	72.51	10km
2 Mar	Derby Runner XC - Sinai park	34:41	62.02	5mi
24 Feb	Wolvey 5 - LRRL Winter (4)	29:39	72.55	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	30:44	69.99	5mi
27 Jan	Markfield 10k - LRRL Winter (2)	38:34	69.69	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	37:43	68.80	6mi
2007		Result	WAVA	Distance
16 Dec	Fetch East Midlands Mile SB	5:40	66.53	1mi
18 Nov	Hinckley XC - Derby Runner League	36:13	65.13	5.5mi
11 Nov	High Peak Relay - Leg 1 PB	27:18	58.86	3.8mi
4 Nov	Shepshed 7 SB	43:18	70.36	7mi
7 Oct	Merrill & Shelton Striders 10k SB	38:21	69.90	10km
16 Sep	Robin Hood Half Marathon SB	1:31:55	63.59	13.1mi
9 Sep	Hermitage 10k	40:30	66.19	10km
10 Aug	Hermitage Harriers 5 Mile Club Handicap SB	33:00	64.98	5mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5)	33:40	63.69	5mi
2005		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	3:52:00	53.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	13	0	0	0	0	0	0	0	0	13
2012	11	0	0	0	0	0	0	0	0	0	0	0	11
2011	0	0	0	0	7	0	0	0	0	0	0	0	7
2010	36	53	0	0	126	99	141	153	119	139	91	85	1042
2009	2.1	1.5	0	0	0	0	0	0	0	0	0	0	3.6
2009	145	100	172	134	108	29	7	49	6	29	0	7	787
2008	0	0	0	0	0	0	0	0	0	1	3.1	0	4.1
2008	139	124	158	166	126	125	147	104	92	101	151	104	1537
2008	0	0	0	0	26	26	11	0	11	0	0	0	74
2007	0	0	0	0	0	0	0	33	133	149	44	70	428

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
-	-	-	-	-	-	-
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
-	-	-	-	-	-	-
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
-	-	-	-	-	-	-
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
-	-	-	-	-	-	-