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Racin Snail M45
-
Races
58 -
Miles
3826 -
Miles
8 -
Miles
74
About Me
I've laid the base, repaired the foundations, now its time to build up to the sky....with form will come speed (hopefully)
Current Status
alive
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:15
5:15/mi
|
0.00 | 5:40 | 5:15 | |||||
| 3000m | 1 | 10:31
5:39/mi
|
0.00 | 10:31 | ||||||
| 5km | 1 | 17:33
5:39/mi
|
0.00 | 17:33 | ||||||
| 3.8mi | 1 | 27:18
7:11/mi
|
0.00 | 27:18 | ||||||
| 6.5km | 1 | 24:05
5:58/mi
|
0.00 | 24:05 | ||||||
| 5mi | 16 | 29:29
5:54/mi
|
0.00 | 33:00 | 29:29 | 29:52 | 30:24 | 31:11 | ||
| 6mi | 4 | 35:47
5:58/mi
|
0.00 | 37:43 | 35:47 | 37:35 | ||||
| 10km | 14 | 36:50
5:56/mi
|
0.00 | 38:21 | 36:50 | 37:15 | 39:02 | 38:07 | ||
| 7mi | 4 | 43:07
6:10/mi
|
0.00 | 43:18 | 43:07 | 46:58 | ||||
| 8mi | 1 | 48:54
6:07/mi
|
0.00 | 48:54 | ||||||
| 10mi | 2 | 1:02:47
6:17/mi
|
0.00 | 1:03:09 | 1:02:47 | |||||
| 13.1mi | 5 | 1:22:30
6:18/mi
|
0.00 | 1:31:55 | 1:23:17 | 1:22:30 | 1:24:09 | |||
| 13.5mi | 1 | 1:44:00
7:42/mi
|
0.00 | 1:44:00 | ||||||
| 14mi | 2 | 1:37:33
6:58/mi
|
0.00 | 1:37:33 | 1:42:27 | |||||
| 26.2mi | 2 | 3:04:21
7:02/mi
|
0.00 | 3:52:00 | 3:04:21 |
2013 |
Distance | Date | Result | WAVA |
| Leicester Marathon | 26.2mi | 13 Oct | 3:04:21 | 68.17% |
2011 |
Distance | Date | Result | WAVA |
| Notts 5 Mile (CANCELLED) | 5mi | 29 Jul | 0.00% | |
| Colin Potter 10k | 10km | 1 Jul | 0.00% | |
| Beeston AC Trent 5 | 5mi | 8 Jun | 0.00% | |
| Kingsbury Classic 10k | 10km | 10 May | 0.00% | |
| The 3rd Woodhouse May Day Challenge | 13.5mi | 2 May | 0.00% | |
| Easter 10KM | 10km | 25 Apr | 0.00% | |
| Cotgrave Paws 10k | 10km | 9 Apr | 0.00% | |
| Kibworth 6- Winter LRRL (5) | 6mi | 20 Mar | 37:35 | 69.89% |
| Desford 10k Winter LRRL | 10km | 27 Feb | 38:07 | 71.36% |
| Markfield 10k Winter LRRL | 10km | 13 Feb | 38:55 | 69.90% |
| Ashby 5 Winter LRRL | 5mi | 30 Jan | 31:11 | 69.94% |
| Barrow 6 Winter LRRL | 6mi | 23 Jan | 39:18 | 66.83% |
2010 |
Distance | Date | Result | WAVA |
| ** CANCELLED!! ** Clowne Half Marathon | 13.1mi | 28 Nov | 0.00% | |
| Worksop Half Marathon | 13.1mi | 31 Oct | 1:24:09 | 69.94% |
| 1st National Forest 10k and 1 Mile Family Fun Run | 10km | 19 Sep | 39:02 | 69.35% |
| Race the Train | 14mi | 21 Aug | 1:42:27 | 61.39% |
| Huncote 5 | 5mi | 4 Aug | 30:31 | 71.09% |
| Heanor 5 | 5mi | 30 Jul | 31:54 | 68.01% |
| Notts 5 | 5mi | 21 Jul | 30:24 | 71.36% |
| Hungarton 7.23 | 7mi | 7 Jul | 46:58 | 65.47% |
| Prestwold 10K | 10km | 27 Jun | 39:33 | 68.45% |
| Long Eaton 5 | 5mi | 13 Jun | 32:32 | 66.68% |
| Swithland 10K | 10km | 6 Jun | 41:47 | 64.79% |
| Desford 10K -Closed Race | 10km | 23 May | 40:32 | 66.79% |
| Woodhouse May Day Challenge | 13.5mi | 3 May | 1:44:00 | 58.32% |
2009 |
Distance | Date | Result | WAVA |
| Long Eaton 5 | 5mi | 14 Jun | 0.00% | |
| Swithland 10k | 10km | 7 Jun | 39:16 | 68.67% |
| Burton 10 | 10mi | 24 May | 1:02:47 | 70.53% |
| Coventry May Day 5 | 5mi | 4 May | 0.00% | |
| Shakespeare Half Marathon | 13.1mi | 26 Apr | 1:22:30 | 71.12% |
| Derby 10K | 10km | 19 Apr | 0.00% | |
| Centurion Grand Prix -09 | 5mi | 5 Apr | 29:52 | 72.31% |
| Desford 10k - LRRL Winter (5) | 10km | 15 Mar | 37:15 | 72.39% |
| Ashby 5 - LRRL Winter (3)- Cancelled | 5mi | 8 Feb | 0.00% | |
| Markfield 10k - LRRL Winter (2) | 10km | 25 Jan | 37:20 | 72.23% |
| Barrow 6 - LRRL Winter (1) | 6mi | 4 Jan | 35:47 | 72.76% |
2008 |
Distance | Date | Result | WAVA |
| Derby Midweek 5k | 5km | 12 Nov | 17:33 | 75.19% |
| Shepshed 7 | 7mi | 2 Nov | 43:07 | 70.83% |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:23:17 | 70.29% |
| OWLS John Fraser 10 | 10mi | 7 Sep | 1:03:09 | 69.93% |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 29 Aug | 29:34 | 72.75% |
| Race the Train | 14mi | 16 Aug | 1:37:33 | 64.13% |
| Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 29:55 | 71.90% |
| Heanor 5 | 5mi | 25 Jul | 30:30 | 70.53% |
| Notts 5 | 5mi | 18 Jul | 29:58 | 71.78% |
| Hungarton 7 | 7mi | 9 Jul | 43:33 | 70.12% |
| Prestwold 10km | 10km | 29 Jun | 36:50 | 72.96% |
| Breedon-on-the-Hill 6.5km Run | 6.5km | 21 Jun | 24:05 | 71.23% |
| Long Eaton 5 | 5mi | 15 Jun | 29:29 | 72.96% |
| West End 8 | 8mi | 1 Jun | 48:54 | 71.37% |
| Charnwood AC Open Graded Meeting | 3000mi | 21 May | 10:31 | 70.86% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 1:26:47 | 67.46% |
| Fetch East Midlands Mile | 1mi | 5 May | 5:15 | 71.82% |
| Derby Runner XC National Finals/Plate | 5mi | 6 Apr | 0.00% | |
| Derby Runner XC Round 6 Relays 2.3m- Huncote | 5mi | 30 Mar | 0.00% | |
| Desford 10k - LRRL Winter (5) | 10km | 16 Mar | 37:04 | 72.51% |
| Derby Runner XC - Sinai park | 5mi | 2 Mar | 34:41 | 62.02% |
| Wolvey 5 - LRRL Winter (4) | 5mi | 24 Feb | 29:39 | 72.55% |
| Ashby 5 - LRRL Winter (3) | 5mi | 10 Feb | 30:44 | 69.99% |
| Markfield 10k - LRRL Winter (2) | 10km | 27 Jan | 38:34 | 69.69% |
| Barrow 6 - LRRL Winter (1) | 6mi | 13 Jan | 37:43 | 68.80% |
2007 |
Distance | Date | Result | WAVA |
| Fetch East Midlands Mile | 1mi | 16 Dec | 5:40 | 66.53% |
| Hinckley XC - Derby Runner League | 5.5mi | 18 Nov | 36:13 | 65.13% |
| High Peak Relay - Leg 1 | 3.8mi | 11 Nov | 27:18 | 58.86% |
| Shepshed 7 | 7mi | 4 Nov | 43:18 | 70.36% |
| Merrill & Shelton Striders 10k | 10km | 7 Oct | 38:21 | 69.90% |
| Robin Hood Half Marathon | 13.1mi | 16 Sep | 1:31:55 | 63.59% |
| Hermitage 10k | 10km | 9 Sep | 40:30 | 66.19% |
| Hermitage Harriers 5 Mile Club Handicap | 5mi | 10 Aug | 33:00 | 64.98% |
| Joy Cann/Huncote 5 - LRRL (5) | 5mi | 1 Aug | 33:40 | 63.69% |
2005 |
Distance | Date | Result | WAVA |
| Robin Hood Marathon | 26.2mi | 11 Sep | 3:52:00 | 53.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2012 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2011 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2010 | 36 | 53 | 0 | 0 | 126 | 99 | 141 | 153 | 119 | 139 | 91 | 85 | 1042 |
| 2009 | 2.1 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
| 2009 | 145 | 100 | 172 | 134 | 108 | 29 | 7 | 49 | 6 | 29 | 0 | 7 | 787 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3.1 | 0 | 4.1 |
| 2008 | 139 | 124 | 158 | 166 | 126 | 125 | 147 | 104 | 92 | 101 | 151 | 104 | 1537 |
| 2008 | 0 | 0 | 0 | 0 | 26 | 26 | 11 | 0 | 11 | 0 | 0 | 0 | 74 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 133 | 149 | 44 | 70 | 428 |
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