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Sun 15th Mar 2009 at 11:00am by The Plodder

Run > Race
  • v warm
  • Time
    2:08:12
  • Miles
    13.21
  • Min/mi
    9:42
  • WAVA
    52.61
  • Cals
    1364
  • Asc(m)
    852
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 09:44 - 165bpm avge - 193bpm max - 102cal

Lap 2 - 1.01 miles - 09:45 - 152bpm avge - 160bpm max - 105cal

Lap 3 - 1 miles - 09:22 - 153bpm avge - 159bpm max - 104cal

Lap 4 - 1.04 miles - 09:57 - 156bpm avge - 162bpm max - 107cal

Lap 5 - 1.02 miles - 09:30 - 159bpm avge - 162bpm max - 104cal

Lap 6 - 1.02 miles - 09:55 - 159bpm avge - 165bpm max - 106cal

Lap 7 - 1.01 miles - 09:49 - 159bpm avge - 166bpm max - 104cal

Lap 8 - 1.01 miles - 09:59 - 158bpm avge - 162bpm max - 105cal

Lap 9 - 1 miles - 09:49 - 157bpm avge - 162bpm max - 104cal

Lap 10 - 1.01 miles - 10:07 - 158bpm avge - 162bpm max - 105cal

Lap 11 - 1 miles - 09:54 - 156bpm avge - 160bpm max - 103cal

Lap 12 - 0.99 miles - 09:40 - 157bpm avge - 163bpm max - 102cal

Lap 13 - 1.1 miles - 10:40 - 161bpm avge - 165bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 130-139: 0.3%

HR Zone: 140-149: 5.4%

HR Zone: 150-159: 64.7%

HR Zone: 160-169: 27.1%

HR Zone: 170-179: 1.9%

HR Zone: 180-189: 0.5%

HR Zone: 190-199: 0.2%
09:44 09:45 09:22 09:57 09:30 09:55 09:49 09:59 09:49 10:07 09:54 09:40 10:40

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