- Good
-
Time
1:08:09
-
Miles
6.24
-
Min/mi
10:55
-
WAVA
43.05
-
Cals
688
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Desford 10k - ran with Mrs TR who ran a blinder, PB by 5 minutes:)
Split Summary
====
Lap 1 - 0.63 miles - 06:37 - 68cal
Lap 2 - 0.62 miles - 06:37 - 70cal
Lap 3 - 0.62 miles - 06:37 - 71cal
Lap 4 - 0.63 miles - 06:20 - 71cal
Lap 5 - 0.62 miles - 07:21 - 63cal
Lap 6 - 0.62 miles - 06:51 - 69cal
Lap 7 - 0.63 miles - 06:54 - 70cal
Lap 8 - 0.63 miles - 07:30 - 66cal
Lap 9 - 0.63 miles - 07:08 - 71cal
Lap 10 - 0.61 miles - 06:15 - 69cal
06:37 06:37 06:37 06:20 07:21 06:51 06:54 07:30 07:08 06:15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
45.53 |
5km |
31:54 |
10:16 |
45.08 |
5M |
53:33 |
10:43 |
43.70 |
10km |
1:07:50 |
10:55 |
43.07 |
10M |
1:53:53 |
11:23 |
42.39 |
Half |
2:32:49 |
11:40 |
41.47 |
20M |
4:02:14 |
12:07 |
41.46 |
Mara |
5:25:02 |
12:24 |
41.20 |
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