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Sun 15th Mar 2009 at 10:00am by GregP

Run > Race
  • Time
    2:06:07
  • Miles
    13.12
  • Min/mi
    9:37
  • WAVA
    49.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brentwood Half

<p>Collected from Forerunner 405 <br />
<br/><br />
<br/>******<br />
<br/>Summary<br />
<br/>******<br />
<br/>Distance: 13.12m<br />
<br/>Time taken: 02:06:07<br />
<br/>Average/Max Speed : 6.24/9.67 mph<br />
<br/>Average/Min Pace : 00:09:37/00:06:12<br />
<br/>Average/Max heart rate: 157/180<br />
<br/>Calories: 1613<br />
<br/>******<br />
<br/>Splits<br />
<br/>******<br />
<br/>10:02:54 1.00m 00:09:35 6.25mph 7.1mph 133bpm 145bpm<br />
<br/>10:12:30 1.00m 00:09:12 6.51mph 7.2mph 145bpm 157bpm<br />
<br/>10:21:44 1.00m 00:09:18 6.45mph 7.1mph 158bpm 165bpm<br />
<br/>10:31:02 1.00m 00:09:57 6.02mph 7.3mph 158bpm 165bpm<br />
<br/>10:40:59 1.00m 00:09:55 6.05mph 7.0mph 159bpm 167bpm<br />
<br/>10:50:54 1.00m 00:09:30 6.31mph 8.0mph 159bpm 169bpm<br />
<br/>11:00:25 1.00m 00:09:35 6.25mph 7.3mph 159bpm 166bpm<br />
<br/>11:10:01 1.00m 00:09:46 6.13mph 6.9mph 162bpm 165bpm<br />
<br/>11:19:48 1.00m 00:09:37 6.24mph 7.1mph 161bpm 166bpm<br />
<br/>11:29:25 1.00m 00:09:40 6.20mph 7.9mph 160bpm 164bpm<br />
<br/>11:39:05 1.00m 00:09:40 6.20mph 7.2mph 160bpm 164bpm<br />
<br/>11:48:46 1.00m 00:09:28 6.33mph 7.3mph 162bpm 169bpm<br />
<br/>11:58:15 1.00m 00:09:55 6.04mph 7.5mph 165bpm 171bpm<br />
<br/>12:08:10 0.12m 00:00:52 8.32mph 9.7mph 170bpm 180bpm</p>
******
Summary
******
Distance: 13.12m
Time taken: 02:06:07
Average/Max Speed : 6.24/9.67 mph
Average/Min Pace : 00:09:36/00:06:12
Average/Max heart rate: 157/180
Calories: 1613
******
Splits
******
10:02:54 1.00m 00:09:35 6.25mph 7.1mph 133bpm 145bpm
10:12:30 1.00m 00:09:12 6.51mph 7.2mph 145bpm 157bpm
10:21:44 1.00m 00:09:18 6.45mph 7.1mph 158bpm 165bpm
10:31:02 1.00m 00:09:57 6.02mph 7.3mph 158bpm 165bpm
10:40:59 1.00m 00:09:55 6.05mph 7.0mph 159bpm 167bpm
10:50:54 1.00m 00:09:30 6.31mph 8.0mph 159bpm 169bpm
11:00:25 1.00m 00:09:35 6.25mph 7.3mph 159bpm 166bpm
11:10:01 1.00m 00:09:46 6.13mph 6.9mph 162bpm 165bpm
11:19:48 1.00m 00:09:37 6.24mph 7.1mph 161bpm 166bpm
11:29:25 1.00m 00:09:40 6.20mph 7.9mph 160bpm 164bpm
11:39:05 1.00m 00:09:40 6.20mph 7.2mph 160bpm 164bpm
11:48:46 1.00m 00:09:28 6.33mph 7.3mph 162bpm 169bpm
11:58:15 1.00m 00:09:55 6.04mph 7.5mph 165bpm 171bpm
12:08:10 0.12m 00:00:52 8.32mph 9.7mph 170bpm 180bpm
<iframe height='275' width='300' scrolling='no' frameborder='0' marginwidth='0' marginheight='0' src='http://www.runsaturday.com/TabId/70/activityId/45995/Default.aspx'></iframe>
uploaded by <a href='http://www.runsaturday.com'>www.runsaturday.com</a>
9.35,9.12,9.18,9.57,9.55,9.30,9.35,9.46,9.37,9.40,9.40,9.28,9.55,0.52

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