drizzle
v windy
-
Time
4:14:02
-
Miles
20.07
-
Min/mi
12:39
-
WAVA
37.74
-
Cals
2672
-
Asc(m)
2344
-
Surface
Mixed
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 11:08 - 137cal
Lap 2 - 1 miles - 09:32 - 141cal
Lap 3 - 1 miles - 09:56 - 137cal
Lap 4 - 1 miles - 12:39 - 131cal
Lap 5 - 1 miles - 10:02 - 140cal
Lap 6 - 1 miles - 14:24 - 126cal
Lap 7 - 1 miles - 11:03 - 142cal
Lap 8 - 1 miles - 12:37 - 132cal
Lap 9 - 1 miles - 10:15 - 143cal
Lap 10 - 1 miles - 11:49 - 130cal
Lap 11 - 1 miles - 12:48 - 132cal
Lap 12 - 1 miles - 20:13 - 130cal
Lap 13 - 1 miles - 11:53 - 135cal
Lap 14 - 1 miles - 10:39 - 142cal
Lap 15 - 1 miles - 11:51 - 137cal
Lap 16 - 1 miles - 15:45 - 106cal
Lap 17 - 1 miles - 21:11 - 123cal
Lap 18 - 1 miles - 11:09 - 139cal
Lap 19 - 1 miles - 13:56 - 126cal
Lap 20 - 1 miles - 11:05 - 132cal
Lap 21 - 0.07 miles - 00:59 - 11cal
11:08 09:32 09:56 12:39 10:02 14:24 11:03 12:37 10:15 11:49 12:48 20:13 11:53 10:39 11:51 15:45 21:11 11:09 13:56 11:05 00:59
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
56.11 |
| 5km |
27:42 |
8:55 |
49.58 |
| 5M |
48:45 |
9:45 |
45.76 |
| 10km |
1:03:07 |
10:09 |
44.09 |
| 10M |
1:51:03 |
11:06 |
41.37 |
| Half |
2:33:03 |
11:41 |
39.38 |
| 20M |
4:12:59 |
12:39 |
37.75 |
| Mara |
5:48:38 |
13:18 |
36.53 |
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