Sun 1st Mar 2009 at 11:00am by leekjo

Run > Race
  • Time
    1:28:08
  • Miles
    9.00
  • Min/mi
    9:48
  • WAVA
    49.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cloud 9. Pleased with my time, hard hills, boggy fields and lots of stiles....... my kind of race. Queing for the first mile, and bad stitch on the down hill, so faster next year!

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 49.13
5km 28:33 9:11 51.61
5M 47:16 9:27 50.47
10km 59:31 9:35 50.03
10M 1:38:33 9:51 49.76
Half 2:11:12 10:01 48.82
20M 3:25:28 10:16 49.15
Mara 4:33:33 10:26 48.97
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