Sun 30th Mar 2008 at 10:00am by noswad

Run > Race

  • Time
    1:34:59
  • Miles
    13.10
  • Min/mi
    7:15
  • WAVA
    71.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wilmslow half marathon. Felt ok Ran first 3 miles at slower pace with nephew Steve..his first half.

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 71.87
5km 20:40 6:39 73.62
5M 34:13 6:51 72.54
10km 43:05 6:56 72.00
10M 1:11:20 7:08 71.94
Half 1:34:59 7:15 70.98
20M 2:28:44 7:26 71.83
Mara 3:18:02 7:34 71.94
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