Sun 15th Jul 2007 at 11:00am by Flying Ant
Run > Race
heavy rain
-
Time
55:03
-
Miles
7.10
-
Min/mi
7:45
-
Pacing
0%
-
WAVA
55.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wenlock Olympics 7 and a bit race, very very wet today, first 3.5 miles are all up hill with a steep section at 2.5. Could still feel last week's 33 miles in my legs going up those hills. Very pleased to see final 3 miles got faster to the end.
7.33 8.15 8.26 8.44 7.12 7.01 6.47 1.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
69.75 |
| 5km |
20:52 |
6:43 |
62.58 |
| 5M |
36:28 |
7:18 |
58.39 |
| 10km |
47:04 |
7:34 |
56.61 |
| 10M |
1:22:18 |
8:14 |
53.52 |
| Half |
1:53:00 |
8:38 |
51.19 |
| 20M |
3:05:42 |
9:17 |
49.36 |
| Mara |
4:14:58 |
9:44 |
47.94 |
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