Sun 15th Feb 2009 at 11:00am by Jobe

Run > Race

  • cold
  • Time
    2:43:38
  • Miles
    18.72
  • Min/mi
    8:44
  • WAVA
    64.23
  • Cals
    1986
  • Surface
    Road

Notes & Comments

5 comments
Stamford 30k - ran with MrJ as a Valentine couple. Walked up the last 3 hills as calves were twanging and MrJ needed to walk them too.
Split Summary

====

Lap 1 - 1 miles - 08:35 - 105cal

Lap 2 - 1 miles - 07:43 - 108cal

Lap 3 - 1 miles - 08:12 - 107cal

Lap 4 - 1 miles - 08:01 - 108cal

Lap 5 - 1 miles - 08:20 - 107cal

Lap 6 - 1 miles - 08:23 - 106cal

Lap 7 - 1 miles - 08:22 - 107cal

Lap 8 - 1 miles - 08:54 - 107cal

Lap 9 - 1 miles - 08:26 - 108cal

Lap 10 - 1 miles - 08:41 - 106cal

Lap 11 - 1 miles - 08:48 - 107cal

Lap 12 - 1 miles - 08:39 - 107cal

Lap 13 - 1 miles - 08:25 - 107cal

Lap 14 - 1 miles - 08:39 - 107cal

Lap 15 - 1 miles - 08:54 - 107cal

Lap 16 - 1 miles - 09:59 - 98cal

Lap 17 - 1 miles - 10:14 - 103cal

Lap 18 - 1 miles - 09:30 - 103cal

Lap 19 - 0.72 miles - 06:54 - 78cal
08:35 07:43 08:12 08:01 08:20 08:23 08:22 08:54 08:26 08:41 08:48 08:39 08:25 08:39 08:54 09:59 10:14 09:30 06:54
Jobe
Mine measures further than 18.63 'cause I forgot to stop my garmin, carried on walking, shook hands with the race organiser, tip-i-toed along the slimy grass then realised I had to press 'stop' when Julian asked me how I'd done ;)
KoughKandi
Great run! Good to see you there with your OH! Would like to run it faster next year!
swerver
Good run, you went off at a fast 9.30 min/mile ! It was a killer on the calves, hope mr J is feeling better today.
Mothy
Well done!
shop girl jules
great run for you and Mr J....... i put 18.3 at first for distance so OM corrected me and i have since changed it..

Elevation

Asc 0m, Range 0m, Flat prediction 2:43:38
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 63.65
5km 24:23 7:51 66.88
5M 40:23 8:05 65.89
10km 50:50 8:11 65.53
10M 1:24:11 8:25 65.17
Half 1:52:05 8:33 63.91
20M 2:55:31 8:47 64.18
Mara 3:53:41 8:55 63.83
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