Sun 15th Feb 2009 at 11:00am by Jobe
Run > Race
- cold
-
Time
2:43:38
-
Miles
18.72
-
Min/mi
8:44
-
WAVA
64.23
-
Cals
1986
-
Surface
Road
Notes & Comments
5 comments
Stamford 30k - ran with MrJ as a Valentine couple. Walked up the last 3 hills as calves were twanging and MrJ needed to walk them too.
Split Summary
====
Lap 1 - 1 miles - 08:35 - 105cal
Lap 2 - 1 miles - 07:43 - 108cal
Lap 3 - 1 miles - 08:12 - 107cal
Lap 4 - 1 miles - 08:01 - 108cal
Lap 5 - 1 miles - 08:20 - 107cal
Lap 6 - 1 miles - 08:23 - 106cal
Lap 7 - 1 miles - 08:22 - 107cal
Lap 8 - 1 miles - 08:54 - 107cal
Lap 9 - 1 miles - 08:26 - 108cal
Lap 10 - 1 miles - 08:41 - 106cal
Lap 11 - 1 miles - 08:48 - 107cal
Lap 12 - 1 miles - 08:39 - 107cal
Lap 13 - 1 miles - 08:25 - 107cal
Lap 14 - 1 miles - 08:39 - 107cal
Lap 15 - 1 miles - 08:54 - 107cal
Lap 16 - 1 miles - 09:59 - 98cal
Lap 17 - 1 miles - 10:14 - 103cal
Lap 18 - 1 miles - 09:30 - 103cal
Lap 19 - 0.72 miles - 06:54 - 78cal
08:35 07:43 08:12 08:01 08:20 08:23 08:22 08:54 08:26 08:41 08:48 08:39 08:25 08:39 08:54 09:59 10:14 09:30 06:54
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
63.65 |
5km |
24:23 |
7:51 |
66.88 |
5M |
40:23 |
8:05 |
65.89 |
10km |
50:50 |
8:11 |
65.53 |
10M |
1:24:11 |
8:25 |
65.17 |
Half |
1:52:05 |
8:33 |
63.91 |
20M |
2:55:31 |
8:47 |
64.18 |
Mara |
3:53:41 |
8:55 |
63.83 |
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Mine measures further than 18.63 'cause I forgot to stop my garmin, carried on walking, shook hands with the race organiser, tip-i-toed along the slimy grass then realised I had to press 'stop' when Julian asked me how I'd done
Great run! Good to see you there with your OH! Would like to run it faster next year!
Good run, you went off at a fast 9.30 min/mile ! It was a killer on the calves, hope mr J is feeling better today.
Well done!
great run for you and Mr J....... i put 18.3 at first for distance so OM corrected me and i have since changed it..