Sun 15th Feb 2009 at 9:00am by ugly
Run > Race
v cold
-
Time
1:25:33
-
Miles
13.10
-
Min/mi
6:32
-
WAVA
75.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tunbridge wells 1/2 marathon,really pleased as i didn;t feel to great at the start.As usual as soon as i got going i was fine,had to hang on in there as the hills really took it out of you.Good effort for 46th place....
6.25,6.13,6.10,5.54,6.02,6.51,6.57,7.47,6.30,6.24,6.33,6.33,6.07,1.00...6mi=37.38...10MI=1:05:19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
76.06 |
| 5km |
18:37 |
6:00 |
77.85 |
| 5M |
30:49 |
6:10 |
76.56 |
| 10km |
38:48 |
6:15 |
75.93 |
| 10M |
1:04:15 |
6:26 |
75.79 |
| Half |
1:25:33 |
6:32 |
74.72 |
| 20M |
2:13:58 |
6:42 |
75.61 |
| Mara |
2:58:22 |
6:48 |
75.72 |
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