cold
-
Time
3:14:53
-
Miles
18.71
-
Min/mi
10:25
-
WAVA
46.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 18.71m
Time taken: 03:14:53
Average/Max Speed : 5.76mph / 8.23mph
Average/Min Pace : 00:10:25 / 00:07:17
Calories used: 3119
======
Splits
======
11:00:45 1.00m 00:09:52 6.07mph 7.16mph
11:10:39 1.00m 00:09:35 6.26mph 6.78mph
11:20:14 1.00m 00:10:14 5.86mph 6.92mph
11:30:29 1.00m 00:09:55 6.04mph 6.77mph
11:40:24 1.00m 00:10:40 5.62mph 7.22mph
11:51:05 1.00m 00:10:15 5.85mph 6.62mph
12:01:20 1.00m 00:10:17 5.84mph 6.75mph
12:11:37 1.00m 00:10:57 5.48mph 6.59mph
12:22:34 1.00m 00:10:22 5.78mph 6.85mph
12:32:56 1.00m 00:10:56 5.48mph 6.75mph
12:43:53 1.00m 00:10:36 5.66mph 6.72mph
12:54:30 1.00m 00:10:40 5.62mph 7.11mph
13:05:11 1.00m 00:10:06 5.94mph 6.73mph
13:15:17 1.00m 00:10:22 5.79mph 6.73mph
13:25:39 1.00m 00:10:42 5.60mph 6.46mph
13:36:22 1.00m 00:10:29 5.72mph 8.23mph
13:46:51 1.00m 00:10:40 5.62mph 6.67mph
13:57:32 1.00m 00:10:38 5.64mph 6.84mph
14:08:10 0.70m 00:07:28 5.65mph 6.31mph
Valentine 30k - Happy cos it's a hard course
9.52,9.35,10.14,9.55,10.40,10.15,10.17,10.57,10.22,10.56,10.36,10.40,10.06,10.22,10.42,10.29,10.40,10.38,7.28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
46.95 |
| 5km |
29:03 |
9:21 |
48.00 |
| 5M |
48:07 |
9:37 |
47.10 |
| 10km |
1:00:35 |
9:45 |
46.68 |
| 10M |
1:40:19 |
10:02 |
46.55 |
| Half |
2:13:34 |
10:12 |
45.88 |
| 20M |
3:29:09 |
10:27 |
46.42 |
| Mara |
4:38:28 |
10:38 |
46.49 |
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