Sun 18th Feb 2007 at 10:00am by Gandhi
Run > Race
-
Time
1:41:09
-
Miles
12.43
-
Min/mi
8:08
-
WAVA
65.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bungay.Great Eastern Run.20k. First ever 20k race. Killer hill at the end. Claire & Scott came to watch.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
65.43 |
5km |
23:16 |
7:29 |
67.06 |
5M |
38:31 |
7:42 |
66.15 |
10km |
48:30 |
7:48 |
65.69 |
10M |
1:20:19 |
8:02 |
65.68 |
Half |
1:46:56 |
8:10 |
64.82 |
20M |
2:47:28 |
8:22 |
65.59 |
Mara |
3:42:58 |
8:31 |
65.68 |
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