Sun 8th Feb 2009 at 10:00am by mackfly

Run > Race

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Time
1:25:26
Miles
13.15
Min/mi
6:30
WAVA
69.02
Cals
1774
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

great bentley half - perfect running conditons- dry, nippy with a bit of sun . I was struggling at 5 miles and dropped the pace down slightly for the next 5 miles, really tough for the last few miles and ran out of steam with 1 mile to go , coastal half 2 weeks ago may have been a factor, i haven't done any 13 mile plus long runs plus I'm carrying a bit too much timber- both of these are easily remedied for Liverpool.

Split Summary

====

Lap 1 - 1 miles - 06:10 - 131cal

Lap 2 - 1 miles - 06:25 - 134cal

Lap 3 - 1 miles - 06:24 - 134cal

Lap 4 - 1 miles - 06:26 - 136cal

Lap 5 - 1 miles - 06:22 - 136cal

Lap 6 - 1 miles - 06:34 - 134cal

Lap 7 - 1 miles - 06:31 - 134cal

Lap 8 - 1 miles - 06:30 - 136cal

Lap 9 - 1 miles - 06:40 - 138cal

Lap 10 - 1 miles - 06:33 - 134cal

Lap 11 - 1 miles - 06:35 - 135cal

Lap 12 - 1 miles - 06:30 - 137cal

Lap 13 - 1 miles - 06:48 - 136cal

Lap 14 - 0.15 miles - 00:57 - 19cal

06:10 06:25 06:24 06:26 06:22 06:34 06:31 06:30 06:40 06:33 06:35 06:30 06:48 00:57

Peacey
Well done mate.
Brilliant time. Superb splits. Nice one.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.38
5km	18:11	5:51	72.81
5M	30:17	6:03	71.02
10km	38:14	6:09	70.30
10M	1:03:41	6:22	69.72
Half	1:25:05	6:30	68.51
20M	2:13:57	6:42	68.95
Mara	2:58:57	6:50	68.82

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Sun 8th Feb 2009 at 10:00am by mackfly

Run > Race

Notes & Comments

Predictions

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