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Sun 8th Feb 2009 at 10:00am by mackfly

Run > Race
  • Time
    1:25:26
  • Miles
    13.15
  • Min/mi
    6:30
  • WAVA
    68.63
  • Cals
    1774
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

great bentley half - perfect running conditons- dry, nippy with a bit of sun . I was struggling at 5 miles and dropped the pace down slightly for the next 5 miles, really tough for the last few miles and ran out of steam with 1 mile to go , coastal half 2 weeks ago may have been a factor, i haven't done any 13 mile plus long runs plus I'm carrying a bit too much timber- both of these are easily remedied for Liverpool.

Split Summary

====

Lap 1 - 1 miles - 06:10 - 131cal

Lap 2 - 1 miles - 06:25 - 134cal

Lap 3 - 1 miles - 06:24 - 134cal

Lap 4 - 1 miles - 06:26 - 136cal

Lap 5 - 1 miles - 06:22 - 136cal

Lap 6 - 1 miles - 06:34 - 134cal

Lap 7 - 1 miles - 06:31 - 134cal

Lap 8 - 1 miles - 06:30 - 136cal

Lap 9 - 1 miles - 06:40 - 138cal

Lap 10 - 1 miles - 06:33 - 134cal

Lap 11 - 1 miles - 06:35 - 135cal

Lap 12 - 1 miles - 06:30 - 137cal

Lap 13 - 1 miles - 06:48 - 136cal

Lap 14 - 0.15 miles - 00:57 - 19cal
06:10 06:25 06:24 06:26 06:22 06:34 06:31 06:30 06:40 06:33 06:35 06:30 06:48 00:57
Peacey
Well done mate.
Brilliant time. Superb splits. Nice one.
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