Sun 9th Mar 2008 at 12:00pm by sibbo
Run > General
-
Time
1:58:03
-
Miles
13.33
-
Min/mi
8:51
-
WAVA
54.20
-
Cals
1749
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1.61km - 09:00 - 131cal
Lap 2 - 1.61km - 08:49 - 131cal
Lap 3 - 1.61km - 08:56 - 131cal
Lap 4 - 1.61km - 08:49 - 131cal
Lap 5 - 1.61km - 08:58 - 131cal
Lap 6 - 1.61km - 08:49 - 131cal
Lap 7 - 1.61km - 08:44 - 132cal
Lap 8 - 1.61km - 08:49 - 132cal
Lap 9 - 1.61km - 08:50 - 130cal
Lap 10 - 1.61km - 08:47 - 132cal
Lap 11 - 1.61km - 08:49 - 131cal
Lap 12 - 1.61km - 08:57 - 132cal
Lap 13 - 1.61km - 08:58 - 131cal
Lap 14 - 0.54km - 02:46 - 43cal
09:00 08:49 08:56 08:49 08:58 08:49 08:44 08:49 08:50 08:47 08:49 08:57 08:58 02:46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
57.81 |
5km |
24:29 |
7:53 |
57.83 |
5M |
40:56 |
8:11 |
56.25 |
10km |
51:46 |
8:20 |
55.52 |
10M |
1:26:33 |
8:39 |
54.85 |
Half |
1:55:51 |
8:51 |
53.78 |
20M |
3:02:58 |
9:09 |
53.96 |
Mara |
4:04:55 |
9:21 |
53.75 |
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