- Good
- baltic
-
Time
1:32:11
-
Miles
13.10
-
Min/mi
7:02
-
WAVA
64.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Watford Half Marathon, so damn cold I didn't have much chance to loosen up before the race!!! Finally got the new pb by a whole 6 minutes, timed myself at 1:32:11, the official time may be a few seconds more.......
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
65.99 |
5km |
20:03 |
6:27 |
67.49 |
5M |
33:13 |
6:39 |
66.13 |
10km |
41:49 |
6:44 |
65.52 |
10M |
1:09:14 |
6:55 |
65.32 |
Half |
1:32:11 |
7:02 |
64.37 |
20M |
2:24:21 |
7:13 |
65.13 |
Mara |
3:12:12 |
7:20 |
65.23 |
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