Sun 25th Jan 2009 at 11:00am by flo73
Run > Race
-
Time
1:09:08
-
Miles
10.00
-
Min/mi
6:55
-
WAVA
63.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
great run... felt pretty good all way round despite awful weather (wind, rain, cold)... wanted to break 70 minutes so very pleased with time, makes me believe that I can attempt sub 90' for Dover half in 3 weeks.... Gav and Nick did very well too
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
63.96 |
5km |
20:01 |
6:27 |
65.23 |
5M |
33:10 |
6:38 |
64.20 |
10km |
41:45 |
6:43 |
63.81 |
10M |
1:09:08 |
6:55 |
63.71 |
Half |
1:32:03 |
7:02 |
62.84 |
20M |
2:24:08 |
7:12 |
63.60 |
Mara |
3:11:54 |
7:19 |
63.69 |
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