Sun 18th Jan 2009 at 9:00am by GlennR
Run > Race
breezy
cold
-
Time
1:33:27
-
Miles
10.06
-
Min/mi
9:17
-
WAVA
52.88
-
Cals
1520
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Went pretty well. Too fast in early stages, had to adjust pace during 4th mile, hence long split, walked until heart rate dropped.
Split Summary
====
Lap 1 - 1 miles - 09:36 - 148bpm avge - 154bpm max - 149cal
Lap 2 - 1 miles - 08:50 - 156bpm avge - 159bpm max - 150cal
Lap 3 - 1 miles - 08:57 - 157bpm avge - 159bpm max - 152cal
Lap 4 - 1 miles - 09:41 - 154bpm avge - 168bpm max - 148cal
Lap 5 - 0.08 miles - 00:41 - 154bpm avge - 156bpm max - 11cal
Lap 6 - 1 miles - 09:04 - 151bpm avge - 156bpm max - 152cal
Lap 7 - 1 miles - 09:28 - 152bpm avge - 156bpm max - 152cal
Lap 8 - 1 miles - 09:27 - 154bpm avge - 158bpm max - 154cal
Lap 9 - 1 miles - 09:24 - 155bpm avge - 158bpm max - 151cal
Lap 10 - 1 miles - 09:25 - 157bpm avge - 159bpm max - 153cal
Lap 11 - 0.99 miles - 08:55 - 160bpm avge - 164bpm max - 148cal
09:36 08:50 08:57 09:41 00:41 09:04 09:28 09:27 09:24 09:25 08:55
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
59.49 |
| 5km |
25:23 |
8:10 |
57.55 |
| 5M |
43:02 |
8:36 |
55.28 |
| 10km |
54:46 |
8:49 |
54.25 |
| 10M |
1:32:50 |
9:17 |
52.90 |
| Half |
2:05:15 |
9:34 |
51.48 |
| 20M |
3:20:16 |
10:01 |
51.02 |
| Mara |
4:30:12 |
10:19 |
50.42 |
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