Sun 3rd Jun 2007 at 10:00am by Spally

Run > Race

  • Not good
  • v warm
  • Time
    1:11:04
  • Miles
    6.22
  • Min/mi
    11:26
  • WAVA
    42.20
  • Surface
    Road

Notes & Comments


6.23 6.00 5.49 8.02 8.34 7.25 6.59 8.10 7.42 6.10
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 0m, Flat prediction 1:11:04
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 41.30
5km 34:03 10:58 43.37
5M 56:23 11:17 42.53
10km 1:10:59 11:25 42.20
10M 1:57:33 11:45 41.92
Half 2:36:31 11:57 41.09
20M 4:05:06 12:15 41.28
Mara 5:26:19 12:27 41.08

Bespoke Fields

Hours Sleep
Quality of Sleep

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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