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Sun 11th Jan 2009 at 11:00am by The Sellindge Flyer

Run > Race
  • cold
  • Time
    40:55
  • Miles
    6.06
  • Min/mi
    6:45
  • Pacing
    0%
  • WAVA
    63.70
  • Surface
    Grass

Notes & Comments

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Summary
=======
Distance: 6.06m
Time taken: 00:40:55
Average/Max Speed : 8.88mph / 11.50mph
Average/Min Pace : 00:06:45 / 00:05:13
Average/Max heart rate: 169/178
Calories used: 887

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Splits
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11:09:46 6.06m 00:40:55 8.88mph 11.50mph 169bpm 178bpm
40.55
  • ▲ Map Layers
0mi in 0

Heart

169/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m, Flat prediction 40:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 63.80
5km 20:09 6:29 65.23
5M 33:22 6:40 64.11
10km 42:01 6:46 63.67
10M 1:09:35 6:58 63.54
Half 1:32:38 7:04 62.66
20M 2:25:04 7:15 63.41
Mara 3:13:09 7:22 63.50
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