Sun 27th May 2007 at 9:00am by GreigS
Run > Race
-
Time
54:20
-
Miles
6.22
-
Min/mi
8:44
-
WAVA
53.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Baker Hughes 10K, Horrible at the start,wet, windy and cold.
Apart from that I got a 3 minute pb, wooohooo
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.96 |
5km |
26:02 |
8:23 |
55.24 |
5M |
43:06 |
8:37 |
54.30 |
10km |
54:17 |
8:44 |
53.82 |
10M |
1:29:53 |
8:59 |
53.71 |
Half |
1:59:40 |
9:08 |
52.96 |
20M |
3:07:23 |
9:22 |
53.59 |
Mara |
4:09:29 |
9:31 |
53.67 |
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