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Thu 17th Jul 2025 at 6:38pm by hktruc

Run > General
  • Time
    53:19
  • Miles
    4.40
  • Min/mi
    12:07
  • Pacing
    80.8%
  • Stride(cm)
    77
  • Cals
    338
  • Watts
    154
  • Cadence
    173
  • BPM
    122
  • %MHR
    63.9
  • B/mi
    1479
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:53(7:53/km) 105/126bpm [828b/km] 45cal 145/206W
2) 1km - 7:35(7:35/km) 108/128bpm [820b/km] 48cal 152/198W
3) 1km - 6:53(6:53/km) 117/125bpm [805b/km] 45cal 170/198W
4) 1km - 6:54(6:54/km) 130/138bpm [897b/km] 48cal 167/188W
5) 1km - 6:55(6:55/km) 137/149bpm [948b/km] 49cal 174/209W
6) 1km - 7:37(7:37/km) 135/142bpm [1028b/km] 51cal 153/219W
7) 1km - 8:14(8:14/km) 129/145bpm [1062b/km] 50cal 139/192W
8) 0.08km - 1:17(15:32/km) 87/90bpm [1351b/km] 2cal 67/95W
7:53 7:35 6:53 6:54 6:55 7:37 8:14 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:22 2:22 18:58 80 75-86 1517 130 114-188 93 62-206 2/1
0.25 3:43 1:21 10:50 103 78-120 1116 187 186-190 172 158-203 1/1
0.38 5:08 1:25 11:20 121 116-126 1371 186 184-188 163 140-187 1/2
0.50 6:33 1:24 11:14 120 116-124 1348 186 184-188 165 156-180 1/2
0.63 7:55 1:23 11:00 123 121-124 1354 184 180-186 173 162-195 0/2
0.75 9:57 2:01 16:12 118 103-128 1911 146 124-186 113 70-198 3/1
0.88 11:24 1:27 11:36 96 87-103 1113 175 126-186 156 75-195 1/1
1.00 12:45 1:21 10:52 106 103-108 1151 183 180-186 170 155-186 1/1
1.13 14:11 1:26 11:25 109 107-110 1245 182 178-184 165 139-198 2/3
1.25 15:33 1:22 10:58 108 104-111 1184 182 180-184 171 161-186 1/2
1.38 16:57 1:24 11:12 113 111-115 1265 183 178-184 167 158-179 1/1
1.50 18:19 1:22 10:57 114 113-115 1248 182 178-184 175 158-188 2/2
1.63 19:45 1:26 11:24 114 113-116 1300 181 168-184 169 130-184 2/2
1.75 21:05 1:21 10:46 121 115-124 1303 182 178-186 173 156-198 2/3
1.88 22:29 1:23 11:08 123 122-125 1369 182 180-184 166 156-179 1/1
2.00 23:53 1:25 11:17 122 120-124 1376 182 178-184 164 152-174 1/1
2.13 25:15 1:22 10:56 123 119-134 1344 182 180-184 169 158-183 1/1
2.25 26:40 1:25 11:17 135 133-138 1524 182 180-186 163 151-177 1/1
2.38 28:03 1:22 11:00 136 133-138 1496 182 178-184 169 157-183 1/1
2.50 29:25 1:22 10:57 134 120-138 1467 181 178-184 170 145-188 2/2
2.63 30:50 1:26 11:26 135 131-137 1544 181 174-184 168 135-187 1/1
2.75 32:13 1:23 11:04 135 130-142 1494 181 180-184 176 160-209 2/1
2.88 33:35 1:22 10:55 141 140-142 1539 182 180-184 178 167-195 1/1
3.00 34:57 1:22 10:53 143 139-149 1555 182 176-184 178 164-198 1/1
3.13 36:23 1:26 11:27 134 126-146 1534 182 180-184 169 154-187 1/1
3.25 37:49 1:26 11:28 132 128-134 1514 182 176-184 167 151-183 1/1
3.38 39:43 1:55 15:18 132 123-137 2020 152 128-184 125 80-191 1/3
3.50 41:10 1:26 11:30 139 127-142 1598 183 176-186 158 122-196 2/1
3.63 42:35 1:25 11:19 138 136-140 1561 183 180-186 165 146-219 2/2
3.75 44:02 1:28 11:40 136 135-138 1587 182 180-184 159 140-174 2/1
3.88 45:29 1:27 11:32 139 136-141 1603 183 180-186 164 149-184 1/0
4.00 46:54 1:25 11:23 141 139-144 1604 184 180-186 165 147-192 1/1
4.13 48:17 1:24 11:08 144 142-145 1603 182 180-186 168 149-189 2/1
4.25 50:04 1:47 14:15 135 104-144 1924 155 130-186 127 81-182 1/1
4.38 52:31 2:27 19:36 94 86-103 1842 130 122-160 86 71-153 2/1
4.40 53:19 48 30:38 86 84-88 2634 121 100-128 64 4-86 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 182 3.9 44:05 11:11
    Walk 17.1 129 0.5 9:08 19:59
    Still 0.2 - - 6 -

  • Power Distribution

    154W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:20 25.41% More
    200m 1:20 10:40 26.31% More
    400m 2:42 10:51 26.67% More
    800m 5:29 11:01 30.77% More
    1km 6:52 11:02 32.42% More
    Mile 11:03 11:03 34.99% More
    5k 35:13 11:20 36.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:05 11:05
    5km 36:52 11:52
    5M 1:01:03 12:13
    10km 1:16:52 12:22
    10M 2:07:18 12:44
    Half 2:49:29 12:56
    20M 4:25:24 13:16
    Mara 5:53:21 13:29
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