Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 17th Jul 2025 at 6:38pm by hktruc
Run > General
-
Time
53:19
-
Miles
4.40
-
Min/mi
12:07
-
Pacing
80.8%
-
Stride(cm)
77
-
Cals
338
-
Watts
154
-
Cadence
173
-
BPM
122
-
%MHR
63.9
-
B/mi
1479
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1km - 7:53(7:53/km) 105/126bpm [828b/km] 45cal 145/206W
2) 1km - 7:35(7:35/km) 108/128bpm [820b/km] 48cal 152/198W
3) 1km - 6:53(6:53/km) 117/125bpm [805b/km] 45cal 170/198W
4) 1km - 6:54(6:54/km) 130/138bpm [897b/km] 48cal 167/188W
5) 1km - 6:55(6:55/km) 137/149bpm [948b/km] 49cal 174/209W
6) 1km - 7:37(7:37/km) 135/142bpm [1028b/km] 51cal 153/219W
7) 1km - 8:14(8:14/km) 129/145bpm [1062b/km] 50cal 139/192W
8) 0.08km - 1:17(15:32/km) 87/90bpm [1351b/km] 2cal 67/95W
7:53 7:35 6:53 6:54 6:55 7:37 8:14 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
2:22 |
2:22 |
18:58 |
80 75-86 |
1517 |
130 114-188 |
93 62-206 |
2/1 |
| 0.25 |
3:43 |
1:21 |
10:50 |
103 78-120 |
1116 |
187 186-190 |
172 158-203 |
1/1 |
| 0.38 |
5:08 |
1:25 |
11:20 |
121 116-126 |
1371 |
186 184-188 |
163 140-187 |
1/2 |
| 0.50 |
6:33 |
1:24 |
11:14 |
120 116-124 |
1348 |
186 184-188 |
165 156-180 |
1/2 |
| 0.63 |
7:55 |
1:23 |
11:00 |
123 121-124 |
1354 |
184 180-186 |
173 162-195 |
0/2 |
| 0.75 |
9:57 |
2:01 |
16:12 |
118 103-128 |
1911 |
146 124-186 |
113 70-198 |
3/1 |
| 0.88 |
11:24 |
1:27 |
11:36 |
96 87-103 |
1113 |
175 126-186 |
156 75-195 |
1/1 |
| 1.00 |
12:45 |
1:21 |
10:52 |
106 103-108 |
1151 |
183 180-186 |
170 155-186 |
1/1 |
| 1.13 |
14:11 |
1:26 |
11:25 |
109 107-110 |
1245 |
182 178-184 |
165 139-198 |
2/3 |
| 1.25 |
15:33 |
1:22 |
10:58 |
108 104-111 |
1184 |
182 180-184 |
171 161-186 |
1/2 |
| 1.38 |
16:57 |
1:24 |
11:12 |
113 111-115 |
1265 |
183 178-184 |
167 158-179 |
1/1 |
| 1.50 |
18:19 |
1:22 |
10:57 |
114 113-115 |
1248 |
182 178-184 |
175 158-188 |
2/2 |
| 1.63 |
19:45 |
1:26 |
11:24 |
114 113-116 |
1300 |
181 168-184 |
169 130-184 |
2/2 |
| 1.75 |
21:05 |
1:21 |
10:46 |
121 115-124 |
1303 |
182 178-186 |
173 156-198 |
2/3 |
| 1.88 |
22:29 |
1:23 |
11:08 |
123 122-125 |
1369 |
182 180-184 |
166 156-179 |
1/1 |
| 2.00 |
23:53 |
1:25 |
11:17 |
122 120-124 |
1376 |
182 178-184 |
164 152-174 |
1/1 |
| 2.13 |
25:15 |
1:22 |
10:56 |
123 119-134 |
1344 |
182 180-184 |
169 158-183 |
1/1 |
| 2.25 |
26:40 |
1:25 |
11:17 |
135 133-138 |
1524 |
182 180-186 |
163 151-177 |
1/1 |
| 2.38 |
28:03 |
1:22 |
11:00 |
136 133-138 |
1496 |
182 178-184 |
169 157-183 |
1/1 |
| 2.50 |
29:25 |
1:22 |
10:57 |
134 120-138 |
1467 |
181 178-184 |
170 145-188 |
2/2 |
| 2.63 |
30:50 |
1:26 |
11:26 |
135 131-137 |
1544 |
181 174-184 |
168 135-187 |
1/1 |
| 2.75 |
32:13 |
1:23 |
11:04 |
135 130-142 |
1494 |
181 180-184 |
176 160-209 |
2/1 |
| 2.88 |
33:35 |
1:22 |
10:55 |
141 140-142 |
1539 |
182 180-184 |
178 167-195 |
1/1 |
| 3.00 |
34:57 |
1:22 |
10:53 |
143 139-149 |
1555 |
182 176-184 |
178 164-198 |
1/1 |
| 3.13 |
36:23 |
1:26 |
11:27 |
134 126-146 |
1534 |
182 180-184 |
169 154-187 |
1/1 |
| 3.25 |
37:49 |
1:26 |
11:28 |
132 128-134 |
1514 |
182 176-184 |
167 151-183 |
1/1 |
| 3.38 |
39:43 |
1:55 |
15:18 |
132 123-137 |
2020 |
152 128-184 |
125 80-191 |
1/3 |
| 3.50 |
41:10 |
1:26 |
11:30 |
139 127-142 |
1598 |
183 176-186 |
158 122-196 |
2/1 |
| 3.63 |
42:35 |
1:25 |
11:19 |
138 136-140 |
1561 |
183 180-186 |
165 146-219 |
2/2 |
| 3.75 |
44:02 |
1:28 |
11:40 |
136 135-138 |
1587 |
182 180-184 |
159 140-174 |
2/1 |
| 3.88 |
45:29 |
1:27 |
11:32 |
139 136-141 |
1603 |
183 180-186 |
164 149-184 |
1/0 |
| 4.00 |
46:54 |
1:25 |
11:23 |
141 139-144 |
1604 |
184 180-186 |
165 147-192 |
1/1 |
| 4.13 |
48:17 |
1:24 |
11:08 |
144 142-145 |
1603 |
182 180-186 |
168 149-189 |
2/1 |
| 4.25 |
50:04 |
1:47 |
14:15 |
135 104-144 |
1924 |
155 130-186 |
127 81-182 |
1/1 |
| 4.38 |
52:31 |
2:27 |
19:36 |
94 86-103 |
1842 |
130 122-160 |
86 71-153 |
2/1 |
| 4.40 |
53:19 |
48 |
30:38 |
86 84-88 |
2634 |
121 100-128 |
64 4-86 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.7 |
182 |
3.9 |
44:05 |
11:11 |
| Walk |
17.1 |
129 |
0.5 |
9:08 |
19:59 |
| Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 100m |
39 |
10:20 |
25.41% |
More |
| 200m |
1:20 |
10:40 |
26.31% |
More |
| 400m |
2:42 |
10:51 |
26.67% |
More |
| 800m |
5:29 |
11:01 |
30.77% |
More |
| 1km |
6:52 |
11:02 |
32.42% |
More |
| Mile |
11:03 |
11:03 |
34.99% |
More |
| 5k |
35:13 |
11:20 |
36.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:05 |
11:05 |
| 5km |
36:52 |
11:52 |
| 5M |
1:01:03 |
12:13 |
| 10km |
1:16:52 |
12:22 |
| 10M |
2:07:18 |
12:44 |
| Half |
2:49:29 |
12:56 |
| 20M |
4:25:24 |
13:16 |
| Mara |
5:53:21 |
13:29 |
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