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Wed 16th Jul 2025 at 9:02am by Buzzard

Bike > General
  • Time
    2:58:38
  • Miles
    44.56
  • Mph
    15
  • FBI
    66.16
  • Cals
    1325
  • Cadence
    64
  • BPM
    97
  • %MHR
    51.6
  • B/mi
    387
  • Asc(m)
    280
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 44.56mi - 2:58:38(4:01/mi) 97/139bpm [389b/mi] 1325cal 66/120rpm 14.97/33.75mph
2:58:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:37 8:37 13.93 78 59-88 336 55 6-84 55/22
4.00 16:31 7:54 15.20 79 66-87 312 60 1-78 9/12
6.00 24:38 8:07 14.77 76 68-90 309 63 2-83 10/17
8.00 34:34 9:56 12.09 84 69-99 417 61 2-83 30/6
10.00 43:27 8:54 13.49 87 74-103 387 61 1-96 29/34
12.00 50:54 7:27 16.10 82 73-94 306 65 1-88 10/17
14.00 1:00:09 9:14 12.99 88 77-98 406 57 1-98 30/17
16.00 1:08:28 8:19 14.42 88 73-103 366 64 2-86 20/25
18.00 1:17:40 9:12 13.04 85 74-93 391 65 2-87 23/12
20.00 1:25:04 7:24 16.22 105 83-126 389 64 3-106 33/35
22.00 1:31:55 6:50 17.55 94 82-101 321 72 4-93 19/33
24.00 2:35:40 1:03:45 1.88 101 83-120 3219 50 2-76 43/24
26.00 2:44:10 8:30 14.11 104 97-115 442 62 2-80 14/24
28.00 2:53:17 9:07 13.17 106 97-118 483 69 1-95 19/21
30.00 3:00:20 7:03 17.03 106 100-111 374 67 4-101 15/23
32.00 3:08:40 8:20 14.40 110 102-115 458 66 3-118 25/22
34.00 3:15:45 7:05 16.94 104 98-110 368 66 1-82 15/17
36.00 3:23:27 7:42 15.58 105 97-114 404 68 4-89 11/19
38.00 3:31:25 7:59 15.04 105 99-111 419 66 1-99 12/15
40.00 3:38:44 7:19 16.41 110 102-122 402 69 2-99 21/22
42.00 3:47:43 8:59 13.35 111 104-119 499 62 2-83 25/15
44.00 3:54:46 7:02 17.04 112 102-134 394 73 4-94 17/18
44.56 3:56:44 1:58 17.07 135 123-139 475 70 1-87 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    37 3.3% 9.8
    28 1.2% 12.0
    19 2.3% 10.2
    16 1.2% 15.0
    16 1.4% 12.3
    13 2.9% 13.3

  • Cadence Distribution

    64 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:07 2:15 More
    1km 1:29 2:23 More
    Mile 3:01 3:01 More
    5k 11:04 3:34 More
    5 miles 17:47 3:33 More
    10k 23:15 3:44 More
    10 miles 38:01 3:48 More
    Half 49:31 3:47 More
    20 miles 1:18:52 3:57 More
    Mara 2:37:40 6:01 More
    50k 2:58:25 5:45 More
    40 miles 3:37:11 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:28 3:03
    20km 39:25 3:10
    15 miles 49:14 3:17
    20 miles 1:09:13 3:28
    40km 1:29:31 3:36
    25 miles 1:30:08 3:36
    42km 1:34:50 3:38
    50 miles 3:24:43 4:06
    56 miles 3:54:07 4:11
    100 miles 7:44:59 4:39
    112 miles 8:51:44 4:45
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