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Wed 16th Jul 2025 at 9:02am by Buzzard

Bike > General
  • Time
    2:58:38
  • Miles
    44.56
  • Mph
    15
  • Pacing
    0%
  • FBI
    66.16
  • Cals
    1325
  • Cadence
    64
  • BPM
    97
  • %MHR
    51.6
  • B/mi
    387
  • Asc(m)
    280
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 44.56mi - 2:58:38(4:01/mi) 97/139bpm [389b/mi] 1325cal 66/120rpm 14.97/33.75mph
2:58:38

Pace

2% 1% 3% 93%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:37 8:37 13.93 78 59-88 336 55 6-84 55/22
4.00 16:31 7:54 15.20 79 66-87 312 60 1-78 9/12
6.00 24:38 8:07 14.77 76 68-90 309 63 2-83 10/17
8.00 34:34 9:56 12.09 84 69-99 417 61 2-83 30/6
10.00 43:27 8:54 13.49 87 74-103 387 61 1-96 29/34
12.00 50:54 7:27 16.10 82 73-94 306 65 1-88 10/17
14.00 1:00:09 9:14 12.99 88 77-98 406 57 1-98 30/17
16.00 1:08:28 8:19 14.42 88 73-103 366 64 2-86 20/25
18.00 1:17:40 9:12 13.04 85 74-93 391 65 2-87 23/12
20.00 1:25:04 7:24 16.22 105 83-126 389 64 3-106 33/35
22.00 1:31:55 6:50 17.55 94 82-101 321 72 4-93 19/33
24.00 2:35:40 1:03:45 1.88 101 83-120 3219 50 2-76 43/24
26.00 2:44:10 8:30 14.11 104 97-115 442 62 2-80 14/24
28.00 2:53:17 9:07 13.17 106 97-118 483 69 1-95 19/21
30.00 3:00:20 7:03 17.03 106 100-111 374 67 4-101 15/23
32.00 3:08:40 8:20 14.40 110 102-115 458 66 3-118 25/22
34.00 3:15:45 7:05 16.94 104 98-110 368 66 1-82 15/17
36.00 3:23:27 7:42 15.58 105 97-114 404 68 4-89 11/19
38.00 3:31:25 7:59 15.04 105 99-111 419 66 1-99 12/15
40.00 3:38:44 7:19 16.41 110 102-122 402 69 2-99 21/22
42.00 3:47:43 8:59 13.35 111 104-119 499 62 2-83 25/15
44.00 3:54:46 7:02 17.04 112 102-134 394 73 4-94 17/18
44.56 3:56:44 1:58 17.07 135 123-139 475 70 1-87 4/2

Heart

97/139max
  • Show Beats/Mile

Elevation

Asc 280m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
37 3.3% 9.8
28 1.2% 12.0
19 2.3% 10.2
16 1.2% 15.0
16 1.4% 12.3
13 2.9% 13.3
See your biggest climbs

Cadence

64 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:07 2:15 More
1km 1:29 2:23 More
Mile 3:01 3:01 More
5k 11:04 3:34 More
5 miles 17:47 3:33 More
10k 23:15 3:44 More
10 miles 38:01 3:48 More
Half 49:31 3:47 More
20 miles 1:18:52 3:57 More
Mara 2:37:40 6:01 More
50k 2:58:25 5:45 More
40 miles 3:37:11 5:26 More

Predictions

Dist Time Per Mile
10 miles 30:28 3:03
20km 39:25 3:10
15 miles 49:14 3:17
20 miles 1:09:13 3:28
40km 1:29:31 3:36
25 miles 1:30:08 3:36
42km 1:34:50 3:38
50 miles 3:24:43 4:06
56 miles 3:54:07 4:11
100 miles 7:44:59 4:39
112 miles 8:51:44 4:45
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