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Mon 14th Jul 2025 at 3:11pm by Gaubfar

Walk > General
  • Time
    23:59
  • Miles
    1.08
  • Min/mi
    22:12
  • Stride(cm)
    65
  • Cals
    123
  • Cadence
    112
  • BPM
    100
  • %MHR
    66.8
  • B/mi
    2224
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 100/116bpm [2242b/mi] 114cal 39/97rpm 2.68/5.13mph
2) 0.08mi - 1:34(20:02/mi) 100/105bpm [2004b/mi] 9cal 48/64rpm 3/4.32mph
22:25 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 96 82-107 1864 108 94-110 1/1
0.13 2:20 1:08 18:01 105 101-107 1892 114 110-116 1/4
0.19 3:26 1:06 17:28 103 100-106 1799 117 116-120 2/1
0.25 4:30 1:04 17:10 101 98-105 1734 116 114-118 3/0
0.31 5:33 1:03 16:49 101 99-104 1699 115 114-118 1/3
0.38 6:31 58 15:27 101 99-104 1560 115 114-118 1/1
0.44 7:33 1:02 16:33 100 98-103 1656 114 112-116 1/2
0.50 8:50 1:17 20:25 100 94-105 2042 113 106-118 1/1
0.56 12:12 3:22 53:45 92 78-106 4946 101 90-114 1/1
0.63 15:38 3:26 54:56 96 75-107 5274 103 94-140 3/2
0.69 16:47 1:10 18:33 103 95-115 1911 109 94-194 2/2
0.75 18:00 1:13 19:27 110 102-115 2139 113 102-126 2/3
0.81 18:59 59 15:48 109 98-115 1723 115 112-118 3/3
0.88 19:59 59 15:52 106 100-110 1682 114 112-116 5/1
0.94 21:19 1:20 21:19 100 98-102 2132 111 106-114 1/6
1.00 22:24 1:05 17:26 102 97-106 1778 112 110-114 2/3
1.06 23:20 56 14:50 102 100-105 1513 123 112-128 4/3
1.08 23:59 39 41:35 99 97-102 4116 106 102-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Cadence Distribution

    112 avge / 194 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:26 16:58 More
    1km 15:22 24:43 More
    Mile 22:03 22:03 More
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