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Mon 14th Jul 2025 at 3:11pm by Gaubfar
Walk > General
-
Time
23:59
-
Miles
1.08
-
Min/mi
22:12
-
Pacing
0%
-
Stride(cm)
65
-
Cals
123
-
Cadence
112
-
BPM
100
-
%MHR
66.8
-
B/mi
2224
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 22:25(22:25/mi) 100/116bpm [2242b/mi] 114cal 39/97rpm 2.68/5.13mph
2) 0.08mi - 1:34(20:02/mi) 100/105bpm [2004b/mi] 9cal 48/64rpm 3/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:25 |
96 82-107 |
1864 |
108 94-110 |
1/1 |
0.13 |
2:20 |
1:08 |
18:01 |
105 101-107 |
1892 |
114 110-116 |
1/4 |
0.19 |
3:26 |
1:06 |
17:28 |
103 100-106 |
1799 |
117 116-120 |
2/1 |
0.25 |
4:30 |
1:04 |
17:10 |
101 98-105 |
1734 |
116 114-118 |
3/0 |
0.31 |
5:33 |
1:03 |
16:49 |
101 99-104 |
1699 |
115 114-118 |
1/3 |
0.38 |
6:31 |
58 |
15:27 |
101 99-104 |
1560 |
115 114-118 |
1/1 |
0.44 |
7:33 |
1:02 |
16:33 |
100 98-103 |
1656 |
114 112-116 |
1/2 |
0.50 |
8:50 |
1:17 |
20:25 |
100 94-105 |
2042 |
113 106-118 |
1/1 |
0.56 |
12:12 |
3:22 |
53:45 |
92 78-106 |
4946 |
101 90-114 |
1/1 |
0.63 |
15:38 |
3:26 |
54:56 |
96 75-107 |
5274 |
103 94-140 |
3/2 |
0.69 |
16:47 |
1:10 |
18:33 |
103 95-115 |
1911 |
109 94-194 |
2/2 |
0.75 |
18:00 |
1:13 |
19:27 |
110 102-115 |
2139 |
113 102-126 |
2/3 |
0.81 |
18:59 |
59 |
15:48 |
109 98-115 |
1723 |
115 112-118 |
3/3 |
0.88 |
19:59 |
59 |
15:52 |
106 100-110 |
1682 |
114 112-116 |
5/1 |
0.94 |
21:19 |
1:20 |
21:19 |
100 98-102 |
2132 |
111 106-114 |
1/6 |
1.00 |
22:24 |
1:05 |
17:26 |
102 97-106 |
1778 |
112 110-114 |
2/3 |
1.06 |
23:20 |
56 |
14:50 |
102 100-105 |
1513 |
123 112-128 |
4/3 |
1.08 |
23:59 |
39 |
41:35 |
99 97-102 |
4116 |
106 102-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:26 |
16:58 |
More |
1km |
15:22 |
24:43 |
More |
Mile |
22:03 |
22:03 |
More |
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