Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Jul 2025 at 1:49am by fleety

Run > General
  • Time
    25:59
  • Miles
    3.00
  • Min/mi
    8:40
  • Pacing
    71.2%
  • WAVA
    52.95
  • Stride(cm)
    102
  • Cals
    349
  • Watts
    331
  • Cadence
    181
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1379
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 144/171bpm [1387b/mi] 115cal 309/470W
2) 1mi - 8:41(8:41/mi) 160/174bpm [1390b/mi] 118cal 319/533W
3) 1mi - 7:39(7:39/mi) 177/184bpm [1354b/mi] 116cal 360/528W
4) 0mi - 1(5:36/mi) 182/182bpm [1019b/mi] 360/360W
9:38 8:41 7:39 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 109 95-122 1012 174 168-176 334 261-402 2/1
0.25 2:27 1:17 10:15 131 122-143 1343 176 168-182 288 230-382 3/5
0.38 3:41 1:14 9:54 143 141-145 1416 178 176-182 283 268-307 1/1
0.50 4:53 1:13 9:41 146 141-151 1413 181 178-184 302 287-323 2/1
0.63 6:04 1:11 9:26 152 150-153 1434 179 176-184 297 239-347 3/0
0.75 7:14 1:10 9:19 152 149-154 1417 183 178-186 300 257-316 1/4
0.88 8:25 1:11 9:29 153 152-157 1451 184 178-186 314 293-441 1/1
1.00 9:37 1:12 9:36 166 157-171 1593 179 168-186 385 297-470 7/1
1.13 10:43 1:06 8:46 164 159-170 1437 178 170-184 269 238-319 9/3
1.25 11:47 1:04 8:31 158 156-160 1346 180 174-186 307 259-351 0/9
1.38 12:52 1:06 8:45 159 158-162 1390 183 180-188 330 300-350 1/6
1.50 13:57 1:05 8:38 163 161-164 1406 182 178-186 320 294-384 1/2
1.63 15:48 1:51 +47 14:46 149 137-160 2200 177 104-188 310 106-411 2/2
1.75 16:52 1:04 8:30 163 160-165 1385 185 180-188 334 322-352 2/3
1.88 18:43 1:51 +42 14:51 163 152-167 2421 176 66-188 313 10-437 2/1
2.00 19:47 1:04 8:36 161 151-174 1383 182 176-190 418 317-533 6/2
2.13 20:41 54 7:09 174 173-175 1243 182 178-190 312 256-358 9/0
2.25 21:40 59 7:52 173 172-174 1360 187 182-194 336 263-374 2/15
2.38 22:37 57 7:37 173 173-174 1319 188 184-192 357 345-379 2/3
2.50 23:33 56 7:31 177 174-179 1332 187 182-190 353 331-378 2/4
2.63 24:32 58 7:45 179 177-180 1388 186 184-190 378 358-423 5/4
2.75 25:28 56 7:31 181 178-182 1360 186 182-190 389 352-463 5/1
2.88 26:29 1:01 8:07 181 180-183 1470 183 176-188 372 316-507 3/3
3.00 27:26 57 7:38 183 182-184 1397 184 176-194 382 329-528 5/4
3.00 27:28 2 8:32 182 182-182 1553 184 184-184 360 360-360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 12:08
    14 3.0% 9:35

  • Cadence Distribution

    181 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 182 3 25:43 8:51
    Walk 3.4 89 0 58 1:00:46
    Still 0.3 - - 5 -
    Pause 2.5 - - 42 -

  • Power Distribution

    331W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.97% More
    800m 3:43 7:29 50.75% More
    1km 4:42 7:33 52.87% More
    Mile 7:38 7:38 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.04
    5km 27:03 8:42 52.73
    5M 46:45 9:21 49.68
    10km 1:00:02 9:40 48.27
    10M 1:43:45 10:23 45.81
    Half 2:21:32 10:48 44.29
    20M 3:50:15 11:31 42.54
    Mara 5:14:05 11:59 41.66

Bespoke Fields

Amend your bespoke fields
Town Bike
Racing Bike
Mountain Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,529 Fetchies!
Already a Fetchie? Sign in here