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Fri 11th Jul 2025 at 1:49am by fleety

Run > General
  • Time
    25:59
  • Miles
    3.00
  • Min/mi
    8:40
  • Pacing
    71.2%
  • WAVA
    52.95
  • Stride(cm)
    102
  • Cals
    349
  • Watts
    331
  • Cadence
    181
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1379
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 144/171bpm [1387b/mi] 115cal 309/470W
2) 1mi - 8:41(8:41/mi) 160/174bpm [1390b/mi] 118cal 319/533W
3) 1mi - 7:39(7:39/mi) 177/184bpm [1354b/mi] 116cal 360/528W
4) 0mi - 1(5:36/mi) 182/182bpm [1019b/mi] 360/360W
9:38 8:41 7:39 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 17% 42% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 109 95-122 1012 174 168-176 334 261-402 2/1
0.25 2:27 1:17 10:15 131 122-143 1343 176 168-182 288 230-382 3/5
0.38 3:41 1:14 9:54 143 141-145 1416 178 176-182 283 268-307 1/1
0.50 4:53 1:13 9:41 146 141-151 1413 181 178-184 302 287-323 2/1
0.63 6:04 1:11 9:26 152 150-153 1434 179 176-184 297 239-347 3/0
0.75 7:14 1:10 9:19 152 149-154 1417 183 178-186 300 257-316 1/4
0.88 8:25 1:11 9:29 153 152-157 1451 184 178-186 314 293-441 1/1
1.00 9:37 1:12 9:36 166 157-171 1593 179 168-186 385 297-470 7/1
1.13 10:43 1:06 8:46 164 159-170 1437 178 170-184 269 238-319 9/3
1.25 11:47 1:04 8:31 158 156-160 1346 180 174-186 307 259-351 0/9
1.38 12:52 1:06 8:45 159 158-162 1390 183 180-188 330 300-350 1/6
1.50 13:57 1:05 8:38 163 161-164 1406 182 178-186 320 294-384 1/2
1.63 15:48 1:51 +47 14:46 149 137-160 2200 177 104-188 310 106-411 2/2
1.75 16:52 1:04 8:30 163 160-165 1385 185 180-188 334 322-352 2/3
1.88 18:43 1:51 +42 14:51 163 152-167 2421 176 66-188 313 10-437 2/1
2.00 19:47 1:04 8:36 161 151-174 1383 182 176-190 418 317-533 6/2
2.13 20:41 54 7:09 174 173-175 1243 182 178-190 312 256-358 9/0
2.25 21:40 59 7:52 173 172-174 1360 187 182-194 336 263-374 2/15
2.38 22:37 57 7:37 173 173-174 1319 188 184-192 357 345-379 2/3
2.50 23:33 56 7:31 177 174-179 1332 187 182-190 353 331-378 2/4
2.63 24:32 58 7:45 179 177-180 1388 186 184-190 378 358-423 5/4
2.75 25:28 56 7:31 181 178-182 1360 186 182-190 389 352-463 5/1
2.88 26:29 1:01 8:07 181 180-183 1470 183 176-188 372 316-507 3/3
3.00 27:26 57 7:38 183 182-184 1397 184 176-194 382 329-528 5/4
3.00 27:28 2 8:32 182 182-182 1553 184 184-184 360 360-360 0/0

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 38m, Range 18m, Flat prediction 24:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.0% 12:08
14 3.0% 9:35
See your biggest climbs

Power

331W (533 max)
Power Graph
Power Bands

Cadence

181 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 182 3 25:43 8:51
Walk 3.4 89 0 58 1:00:46
Still 0.3 - - 5 -
Pause 2.5 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.97% More
800m 3:43 7:29 50.75% More
1km 4:42 7:33 52.87% More
Mile 7:38 7:38 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.04
5km 27:03 8:42 52.73
5M 46:45 9:21 49.68
10km 1:00:02 9:40 48.27
10M 1:43:45 10:23 45.81
Half 2:21:32 10:48 44.29
20M 3:50:15 11:31 42.54
Mara 5:14:05 11:59 41.66

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