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Sun 13th Jul 2025 at 1:06pm by Binks

Run > General
  • Time
    1:33:30
  • Miles
    10.07
  • Min/mi
    9:17
  • WAVA
    50.37
  • Stride(cm)
    101
  • Cals
    1319
  • Watts
    360
  • Cadence
    172
  • BPM
    134
  • %MHR
    82.4
  • B/mi
    1247
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 119/131bpm [1126b/mi] 126cal 363/439W
2) 1mi - 9:15(9:15/mi) 130/135bpm [1203b/mi] 130cal 360/421W
3) 1mi - 9:15(9:15/mi) 130/135bpm [1202b/mi] 129cal 368/446W
4) 1mi - 9:12(9:12/mi) 138/142bpm [1269b/mi] 135cal 365/409W
5) 1mi - 9:08(9:08/mi) 140/144bpm [1280b/mi] 135cal 372/477W
6) 1mi - 9:10(9:10/mi) 137/143bpm [1256b/mi] 129cal 370/427W
7) 1mi - 9:11(9:11/mi) 142/147bpm [1303b/mi] 133cal 369/459W
8) 1mi - 9:07(9:07/mi) 139/147bpm [1266b/mi] 133cal 367/441W
9) 1mi - 9:07(9:07/mi) 133/136bpm [1212b/mi] 127cal 346/384W
10) 1mi - 9:26(9:26/mi) 136/144bpm [1282b/mi] 131cal 337/441W
11) 0.07mi - 1:12(16:00/mi) 127/140bpm [2031b/mi] 11cal 152/328W
9:28 9:15 9:15 9:12 9:08 9:10 9:11 9:07 9:07 9:26 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:29 112 77-124 1061 171 106-220 345 99-431 7/11
1.00 9:27 4:42 9:25 126 119-131 1186 170 166-174 382 336-439 14/7
1.50 14:04 4:37 9:14 131 122-135 1210 169 166-174 359 317-398 4/9
2.00 18:42 4:38 9:16 130 127-133 1205 170 166-174 361 306-421 6/10
2.50 24:24 5:42 +1:04 11:25 126 103-134 1438 169 158-176 372 327-446 10/10
3.00 29:01 4:37 9:13 134 131-135 1235 172 162-176 372 325-400 7/7
3.50 33:38 4:37 9:14 136 131-139 1256 173 168-176 365 325-409 9/9
4.00 38:13 4:35 9:10 140 136-142 1282 174 170-176 365 332-400 7/7
4.50 42:42 4:29 8:58 141 137-144 1264 174 170-180 379 337-477 8/7
5.00 47:21 4:39 9:19 139 137-143 1294 173 168-176 364 347-392 5/5
5.50 53:16 5:55 +1:21 11:50 135 120-143 1596 174 158-178 375 230-427 7/6
6.00 57:52 4:36 9:12 139 137-143 1279 175 172-178 367 346-401 6/6
6.50 1:02:30 4:38 9:15 141 133-147 1305 174 170-178 363 275-459 8/13
7.00 1:07:03 4:33 9:06 142 141-144 1292 175 172-178 375 352-411 8/4
7.50 1:11:33 4:30 9:00 144 141-147 1296 175 170-180 374 350-404 3/5
8.00 1:53:51 42:18 +37:43 1:24:36 135 91-146 11422 174 106-178 362 75-441 6/5
8.50 1:58:24 4:33 9:06 132 130-136 1201 176 174-182 351 327-384 3/6
9.00 2:02:59 4:35 9:10 134 132-135 1228 176 172-180 342 322-365 4/6
9.50 2:07:37 4:39 9:17 135 132-139 1254 174 172-176 343 322-389 4/6
10.00 2:12:41 5:04 +17 10:08 137 133-144 1388 169 102-176 337 114-441 10/14
10.07 2:14:23 1:42 +29 22:39 126 117-140 2853 119 110-170 153 122-328 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 9:35

  • Cadence Distribution

    172 avge / 220 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 172 10 1:31:28 9:23
    Walk 29.6 114 0.1 40:30 8:54:54
    Pause 1.8 - - 2:25 -

  • Power Distribution

    360W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.73% More
    800m 4:26 8:55 41.90% More
    1km 5:34 8:58 43.81% More
    Mile 9:02 9:02 46.42% More
    5k 29:35 9:31 47.49% More
    5 miles 47:07 9:25 48.50% More
    10k 59:26 9:34 47.96% More
    10 miles 2:12:41 13:16 35.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.54
    5km 23:40 7:37 59.35
    5M 41:16 8:15 55.38
    10km 53:11 8:34 53.60
    10M 1:32:44 9:16 50.40
    Half 2:07:08 9:42 48.48
    20M 3:28:26 10:25 46.18
    Mara 4:45:45 10:54 44.99

Bespoke Fields

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Fetch Miles

10:15 Fetch's Fast Mile
10:18 Orb’s Monthly Mile
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