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Sat 12th Jul 2025 at 9:04am by AndyS

Run > parkrun

  • Time
    39:53
  • Miles
    3.15
  • Min/mi
    12:40
  • Pacing
    86.5%
  • WAVA
    40.37
  • Stride(cm)
    81
  • Cals
    542
  • Watts
    314
  • Cadence
    157
  • BPM
    139
  • %MHR
    86.9
  • B/mi
    1761
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

parkrun 435 - Mile End #626 (??:??) #pacing 40:00

1) 1km - 7:44(7:44/km) 133/148bpm [1028b/km] 103cal 307/500W
2) 1km - 8:02(8:02/km) 138/146bpm [1108b/km] 106cal 264/540W
3) 1km - 7:38(7:38/km) 140/148bpm [1068b/km] 105cal 278/542W
4) 1km - 8:12(8:12/km) 139/148bpm [1140b/km] 109cal 246/512W
5) 1km - 7:44(7:44/km) 145/152bpm [1122b/km] 110cal 262/486W
6) 0.07km - 33(7:32/km) 150/152bpm [1130b/km] 9cal 258/424W
7:44 8:02 7:38 8:12 7:44 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:06 108 79-137 1307 169 92-194 355 15-468 4/2
0.25 3:10 1:39 13:12 138 131-140 1822 156 124-184 307 123-455 5/6
0.38 4:35 1:26 11:24 134 131-138 1528 177 120-192 362 213-451 5/2
0.50 6:19 1:44 13:49 144 139-148 1989 151 122-192 360 155-500 8/2
0.63 7:47 1:28 11:42 138 130-145 1614 163 92-192 296 114-407 2/7
0.75 9:18 1:31 12:08 141 136-145 1710 157 126-188 335 111-520 6/3
0.88 10:55 1:37 12:59 139 131-144 1804 162 124-190 312 181-485 5/5
1.00 12:33 1:38 13:06 136 131-141 1782 158 122-188 284 183-368 4/5
1.13 14:17 1:44 13:54 139 130-146 1932 148 94-190 335 68-540 7/1
1.25 15:51 1:34 12:29 132 123-145 1647 152 100-192 241 60-358 2/11
1.38 17:21 1:29 11:55 135 128-139 1609 161 110-196 306 178-413 3/5
1.50 18:49 1:28 11:45 144 136-148 1692 167 120-196 341 85-444 4/4
1.63 20:17 1:28 11:43 144 140-147 1687 162 124-196 320 212-440 3/3
1.75 21:48 1:31 12:11 144 139-148 1754 165 126-188 380 198-542 5/3
1.88 23:29 1:41 13:28 136 122-148 1831 148 106-190 262 162-402 4/4
2.00 25:11 1:42 13:37 143 136-148 1947 153 118-194 351 93-512 7/1
2.13 26:54 1:43 13:42 141 136-148 1931 149 118-192 268 181-352 4/6
2.25 28:29 1:35 12:44 138 132-144 1756 151 110-190 305 205-398 3/3
2.38 30:10 1:41 13:31 138 134-142 1865 159 120-190 286 181-403 3/5
2.50 31:49 1:38 13:06 135 130-145 1768 163 122-200 325 213-419 4/2
2.63 33:27 1:38 13:03 146 143-149 1905 145 92-192 295 217-412 4/4
2.75 35:04 1:37 12:58 142 141-145 1841 143 120-192 281 190-378 6/3
2.88 36:31 1:27 11:39 146 140-150 1700 160 94-194 298 155-388 1/8
3.00 38:07 1:36 12:50 145 140-152 1862 161 110-192 337 194-486 5/2
3.13 39:28 1:21 10:46 149 146-152 1604 166 90-194 315 155-418 2/6
3.15 39:53 25 14:54 151 149-152 2249 157 88-194 335 162-424 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.9% 12:39
    11 2.8% 13:46
  • Cadence Distribution

    157 avge / 200 max Stride Length: 81cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.0 186 2 20:21 10:22
    Walk 48.0 126 1.2 19:10 16:08
    Still 0.9 - - 22 -
  • Power Distribution

    314W (542 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:36 36.52% More
    200m 1:09 9:19 36.29% More
    400m 2:45 11:02 32.11% More
    800m 5:45 11:33 36.63% More
    1km 7:26 11:57 37.38% More
    Mile 12:20 12:20 39.06% More
    5k 39:09 12:36 40.54% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 43.61
    5km 39:16 12:38 40.42
    5M 1:06:53 13:23 38.80
    10km 1:25:17 13:44 38.05
    10M 2:25:14 14:31 36.76
    Half 3:16:27 15:00 35.90
    20M 5:15:22 15:46 35.05
    Mara 7:06:36 16:17 34.69
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