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Sat 12th Jul 2025 at 9:04am by AndyS

Run > parkrun

Mile End parkrun

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Time
39:53
Miles
3.15
Min/mi
12:40
Pacing
86.5%
WAVA
40.37
Stride(cm)
81
Cals
542
Watts
314
Cadence
157
BPM
139
%MHR
86.9
B/mi
1761
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

parkrun 435 - Mile End #626 (??:??) #pacing 40:00

1) 1km - 7:44(7:44/km) 133/148bpm [1028b/km] 103cal 307/500W
2) 1km - 8:02(8:02/km) 138/146bpm [1108b/km] 106cal 264/540W
3) 1km - 7:38(7:38/km) 140/148bpm [1068b/km] 105cal 278/542W
4) 1km - 8:12(8:12/km) 139/148bpm [1140b/km] 109cal 246/512W
5) 1km - 7:44(7:44/km) 145/152bpm [1122b/km] 110cal 262/486W
6) 0.07km - 33(7:32/km) 150/152bpm [1130b/km] 9cal 258/424W

7:44 8:02 7:38 8:12 7:44 33

Pace

20%

26%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	108 79-137	1307	169 92-194	355 15-468	4/2
0.25	3:10	1:39	13:12	138 131-140	1822	156 124-184	307 123-455	5/6
0.38	4:35	1:26	11:24	134 131-138	1528	177 120-192	362 213-451	5/2
0.50	6:19	1:44	13:49	144 139-148	1989	151 122-192	360 155-500	8/2
0.63	7:47	1:28	11:42	138 130-145	1614	163 92-192	296 114-407	2/7
0.75	9:18	1:31	12:08	141 136-145	1710	157 126-188	335 111-520	6/3
0.88	10:55	1:37	12:59	139 131-144	1804	162 124-190	312 181-485	5/5
1.00	12:33	1:38	13:06	136 131-141	1782	158 122-188	284 183-368	4/5
1.13	14:17	1:44	13:54	139 130-146	1932	148 94-190	335 68-540	7/1
1.25	15:51	1:34	12:29	132 123-145	1647	152 100-192	241 60-358	2/11
1.38	17:21	1:29	11:55	135 128-139	1609	161 110-196	306 178-413	3/5
1.50	18:49	1:28	11:45	144 136-148	1692	167 120-196	341 85-444	4/4
1.63	20:17	1:28	11:43	144 140-147	1687	162 124-196	320 212-440	3/3
1.75	21:48	1:31	12:11	144 139-148	1754	165 126-188	380 198-542	5/3
1.88	23:29	1:41	13:28	136 122-148	1831	148 106-190	262 162-402	4/4
2.00	25:11	1:42	13:37	143 136-148	1947	153 118-194	351 93-512	7/1
2.13	26:54	1:43	13:42	141 136-148	1931	149 118-192	268 181-352	4/6
2.25	28:29	1:35	12:44	138 132-144	1756	151 110-190	305 205-398	3/3
2.38	30:10	1:41	13:31	138 134-142	1865	159 120-190	286 181-403	3/5
2.50	31:49	1:38	13:06	135 130-145	1768	163 122-200	325 213-419	4/2
2.63	33:27	1:38	13:03	146 143-149	1905	145 92-192	295 217-412	4/4
2.75	35:04	1:37	12:58	142 141-145	1841	143 120-192	281 190-378	6/3
2.88	36:31	1:27	11:39	146 140-150	1700	160 94-194	298 155-388	1/8
3.00	38:07	1:36	12:50	145 140-152	1862	161 110-192	337 194-486	5/2
3.13	39:28	1:21	10:46	149 146-152	1604	166 90-194	315 155-418	2/6
3.15	39:53	25	14:54	151 149-152	2249	157 88-194	335 162-424	1/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 14m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	12:39
11 2.8%	13:46
See your biggest climbs

Power

314W (542 max)

Power Graph

Power Bands

Cadence

157 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	186	2	20:21	10:22
Walk	48.0	126	1.2	19:10	16:08
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:36	36.52%	More
200m	1:09	9:19	36.29%	More
400m	2:45	11:02	32.11%	More
800m	5:45	11:33	36.63%	More
1km	7:26	11:57	37.38%	More
Mile	12:20	12:20	39.06%	More
5k	39:09	12:36	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	43.61
5km	39:16	12:38	40.42
5M	1:06:53	13:23	38.80
10km	1:25:17	13:44	38.05
10M	2:25:14	14:31	36.76
Half	3:16:27	15:00	35.90
20M	5:15:22	15:46	35.05
Mara	7:06:36	16:17	34.69

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