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Fri 11th Jul 2025 at 10:05am by Rach452 (brandstifterin)

Cross > General
  • Time
    50:50
  • Miles
    0.78
  • Min/mi
    1:05:10
  • Cals
    210
  • Cadence
    112
  • BPM
    101
  • %MHR
    59.6
  • B/mi
    6564
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 0.78mi - 50:50(1:05:06/mi) 102/122bpm [6641b/mi] 210cal 5/124rpm 0.92/6.85mph
50:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:14 3:14 51:37 94 86-100 4853 124 92-166 19/5
0.13 6:01 2:47 44:33 106 96-112 4722 102 74-152 11/13
0.19 8:18 2:17 36:33 103 98-107 3765 101 100-102 10/10
0.25 12:10 3:52 1:01:58 99 96-104 6135 104 98-112 18/17
0.31 15:37 3:27 55:07 100 95-105 5511 103 96-114 18/13
0.38 18:04 2:27 39:17 100 97-107 3928 119 102-156 7/12
0.44 20:23 2:19 37:04 88 78-97 3262 126 106-166 15/11
0.50 22:51 2:28 39:32 92 88-97 3637 96 84-112 22/21
0.56 26:02 3:10 50:48 98 92-108 4978 104 102-116 14/19
0.63 29:16 3:14 51:41 98 89-110 5066 106 98-116 14/11
0.69 42:49 13:34 3:36:57 103 88-118 22347 140 80-248 8/10
0.75 47:03 4:14 1:07:44 116 108-122 7858 112 100-142 15/14
0.78 50:52 3:49 2:03:21 108 97-115 13322 101 98-106 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    112 avge / 248 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:19 41:30 More
    800m 22:37 45:30 More
    1km 28:59 46:39 More
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