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Fri 11th Jul 2025 at 10:05am by Rach452 (brandstifterin)

Cross > General

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Time
50:50
Miles
0.78
Min/mi
1:05:10
Pacing
0%
Cals
210
Cadence
112
BPM
101
%MHR
59.6
B/mi
6564
Asc(m)
110
Surface
Road

Notes & Comments

1) 0.78mi - 50:50(1:05:06/mi) 102/122bpm [6641b/mi] 210cal 5/124rpm 0.92/6.85mph

50:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:14	3:14	51:37	94 86-100	4853	124 92-166	19/5
0.13	6:01	2:47	44:33	106 96-112	4722	102 74-152	11/13
0.19	8:18	2:17	36:33	103 98-107	3765	101 100-102	10/10
0.25	12:10	3:52	1:01:58	99 96-104	6135	104 98-112	18/17
0.31	15:37	3:27	55:07	100 95-105	5511	103 96-114	18/13
0.38	18:04	2:27	39:17	100 97-107	3928	119 102-156	7/12
0.44	20:23	2:19	37:04	88 78-97	3262	126 106-166	15/11
0.50	22:51	2:28	39:32	92 88-97	3637	96 84-112	22/21
0.56	26:02	3:10	50:48	98 92-108	4978	104 102-116	14/19
0.63	29:16	3:14	51:41	98 89-110	5066	106 98-116	14/11
0.69	42:49	13:34	3:36:57	103 88-118	22347	140 80-248	8/10
0.75	47:03	4:14	1:07:44	116 108-122	7858	112 100-142	15/14
0.78	50:52	3:49	2:03:21	108 97-115	13322	101 98-106	10/11

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:19	41:30	More
800m	22:37	45:30	More
1km	28:59	46:39	More

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