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Tue 8th Jul 2025 at 7:32pm by teapothouse

Run > General
  • Time
    45:31
  • Miles
    6.23
  • Min/mi
    7:18
  • Pacing
    82.2%
  • WAVA
    70.86
  • Stride(cm)
    128
  • Cals
    633
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.7
  • B/mi
    1126
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 136/152bpm [622b/km] 58cal
2) 1km - 4:17(4:17/km) 153/157bpm [654b/km] 60cal
3) 1km - 4:18(4:18/km) 156/158bpm [670b/km] 61cal
4) 1km - 4:25(4:25/km) 158/160bpm [698b/km] 64cal
5) 1km - 4:30(4:30/km) 158/161bpm [711b/km] 64cal
6) 1km - 4:16(4:16/km) 160/163bpm [683b/km] 63cal
7) 1km - 4:20(4:20/km) 164/165bpm [710b/km] 65cal
8) 1km - 4:22(4:22/km) 163/164bpm [711b/km] 65cal
9) 1km - 6:06(6:06/km) 144/163bpm [880b/km] 68cal
10) 1km - 4:16(4:16/km) 156/166bpm [666b/km] 63cal
11) 0.03km - 7(3:58/km) 166/166bpm [657b/km] 2cal
4:35 4:17 4:18 4:25 4:30 4:16 4:20 4:22 6:06 4:16 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 123 73-138 947 170 166-174 2/1
0.50 3:44 1:48 7:12 145 138-152 1044 171 164-176 2/4
0.75 5:29 1:45 7:02 150 146-152 1055 173 168-176 3/1
1.00 7:14 1:45 6:58 151 148-154 1052 173 170-178 1/3
1.25 8:54 1:41 6:43 155 154-157 1042 176 172-180 2/3
1.50 10:36 1:42 6:46 155 151-157 1049 176 172-180 5/4
1.75 12:22 1:46 7:04 155 154-157 1096 177 174-180 8/8
2.00 14:06 1:44 6:55 158 156-160 1093 178 174-182 5/6
2.25 15:54 1:48 7:13 158 157-159 1140 175 172-180 6/5
2.50 17:40 1:46 7:05 158 157-160 1120 177 174-182 2/3
2.75 19:25 1:44 6:57 158 157-160 1099 180 178-184 2/4
3.00 21:10 1:45 7:02 160 158-161 1125 178 174-182 1/3
3.25 23:02 1:52 7:30 155 149-160 1161 168 116-180 2/3
3.50 24:46 1:44 6:54 161 158-162 1111 180 176-184 2/2
3.75 26:30 1:44 6:55 162 161-163 1119 181 180-182 1/2
4.00 28:14 1:44 6:57 164 163-164 1141 181 178-184 9/4
4.25 29:58 1:44 6:55 164 163-165 1135 180 174-182 6/4
4.50 31:43 1:45 7:00 164 163-164 1147 179 176-182 3/3
4.75 33:27 1:44 6:56 163 163-164 1129 180 178-184 3/4
5.00 35:14 1:48 7:11 161 156-163 1155 177 172-178 5/4
5.25 37:32 2:18 9:13 146 130-163 1346 151 84-178 4/5
5.50 39:49 2:16 9:05 154 129-160 1398 153 86-176 3/5
5.75 42:17 2:28 9:54 129 113-155 1277 145 112-180 3/2
6.00 44:02 1:45 7:01 160 156-163 1122 181 176-184 6/3
6.23 45:31 1:29 6:25 165 163-166 1059 184 178-188 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 176 6 42:24 7:02
    Walk 6.9 115 0.2 3:07 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 6:02 51.75% More
    200m 46 6:13 54.04% More
    400m 1:36 6:25 54.84% More
    800m 3:21 6:44 62.35% More
    1km 4:12 6:46 65.51% More
    Mile 6:52 6:52 69.54% More
    5k 21:44 7:00 72.41% More
    5 miles 35:12 7:02 73.06% More
    10k 45:24 7:18 70.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 77.79
    5km 21:14 6:50 74.11
    5M 35:46 7:09 71.92
    10km 45:23 7:18 70.85
    10M 1:16:27 7:39 69.18
    Half 1:42:47 7:51 67.96
    20M 2:43:26 8:10 66.97
    Mara 3:39:42 8:23 66.68
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