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Tue 8th Jul 2025 at 7:32pm by teapothouse
Run > General
-
Time
45:31
-
Miles
6.23
-
Min/mi
7:18
-
Pacing
82.2%
-
WAVA
70.86
-
Stride(cm)
128
-
Cals
633
-
Cadence
173
-
BPM
154
-
%MHR
90.7
-
B/mi
1126
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1km - 4:35(4:35/km) 136/152bpm [622b/km] 58cal
2) 1km - 4:17(4:17/km) 153/157bpm [654b/km] 60cal
3) 1km - 4:18(4:18/km) 156/158bpm [670b/km] 61cal
4) 1km - 4:25(4:25/km) 158/160bpm [698b/km] 64cal
5) 1km - 4:30(4:30/km) 158/161bpm [711b/km] 64cal
6) 1km - 4:16(4:16/km) 160/163bpm [683b/km] 63cal
7) 1km - 4:20(4:20/km) 164/165bpm [710b/km] 65cal
8) 1km - 4:22(4:22/km) 163/164bpm [711b/km] 65cal
9) 1km - 6:06(6:06/km) 144/163bpm [880b/km] 68cal
10) 1km - 4:16(4:16/km) 156/166bpm [666b/km] 63cal
11) 0.03km - 7(3:58/km) 166/166bpm [657b/km] 2cal
4:35 4:17 4:18 4:25 4:30 4:16 4:20 4:22 6:06 4:16 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:42 |
123 73-138 |
947 |
170 166-174 |
2/1 |
| 0.50 |
3:44 |
1:48 |
7:12 |
145 138-152 |
1044 |
171 164-176 |
2/4 |
| 0.75 |
5:29 |
1:45 |
7:02 |
150 146-152 |
1055 |
173 168-176 |
3/1 |
| 1.00 |
7:14 |
1:45 |
6:58 |
151 148-154 |
1052 |
173 170-178 |
1/3 |
| 1.25 |
8:54 |
1:41 |
6:43 |
155 154-157 |
1042 |
176 172-180 |
2/3 |
| 1.50 |
10:36 |
1:42 |
6:46 |
155 151-157 |
1049 |
176 172-180 |
5/4 |
| 1.75 |
12:22 |
1:46 |
7:04 |
155 154-157 |
1096 |
177 174-180 |
8/8 |
| 2.00 |
14:06 |
1:44 |
6:55 |
158 156-160 |
1093 |
178 174-182 |
5/6 |
| 2.25 |
15:54 |
1:48 |
7:13 |
158 157-159 |
1140 |
175 172-180 |
6/5 |
| 2.50 |
17:40 |
1:46 |
7:05 |
158 157-160 |
1120 |
177 174-182 |
2/3 |
| 2.75 |
19:25 |
1:44 |
6:57 |
158 157-160 |
1099 |
180 178-184 |
2/4 |
| 3.00 |
21:10 |
1:45 |
7:02 |
160 158-161 |
1125 |
178 174-182 |
1/3 |
| 3.25 |
23:02 |
1:52 |
7:30 |
155 149-160 |
1161 |
168 116-180 |
2/3 |
| 3.50 |
24:46 |
1:44 |
6:54 |
161 158-162 |
1111 |
180 176-184 |
2/2 |
| 3.75 |
26:30 |
1:44 |
6:55 |
162 161-163 |
1119 |
181 180-182 |
1/2 |
| 4.00 |
28:14 |
1:44 |
6:57 |
164 163-164 |
1141 |
181 178-184 |
9/4 |
| 4.25 |
29:58 |
1:44 |
6:55 |
164 163-165 |
1135 |
180 174-182 |
6/4 |
| 4.50 |
31:43 |
1:45 |
7:00 |
164 163-164 |
1147 |
179 176-182 |
3/3 |
| 4.75 |
33:27 |
1:44 |
6:56 |
163 163-164 |
1129 |
180 178-184 |
3/4 |
| 5.00 |
35:14 |
1:48 |
7:11 |
161 156-163 |
1155 |
177 172-178 |
5/4 |
| 5.25 |
37:32 |
2:18 |
9:13 |
146 130-163 |
1346 |
151 84-178 |
4/5 |
| 5.50 |
39:49 |
2:16 |
9:05 |
154 129-160 |
1398 |
153 86-176 |
3/5 |
| 5.75 |
42:17 |
2:28 |
9:54 |
129 113-155 |
1277 |
145 112-180 |
3/2 |
| 6.00 |
44:02 |
1:45 |
7:01 |
160 156-163 |
1122 |
181 176-184 |
6/3 |
| 6.23 |
45:31 |
1:29 |
6:25 |
165 163-166 |
1059 |
184 178-188 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
176 |
6 |
42:24 |
7:02 |
| Walk |
6.9 |
115 |
0.2 |
3:07 |
15:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 100m |
22 |
6:02 |
51.75% |
More |
| 200m |
46 |
6:13 |
54.04% |
More |
| 400m |
1:36 |
6:25 |
54.84% |
More |
| 800m |
3:21 |
6:44 |
62.35% |
More |
| 1km |
4:12 |
6:46 |
65.51% |
More |
| Mile |
6:52 |
6:52 |
69.54% |
More |
| 5k |
21:44 |
7:00 |
72.41% |
More |
| 5 miles |
35:12 |
7:02 |
73.06% |
More |
| 10k |
45:24 |
7:18 |
70.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
77.79 |
| 5km |
21:14 |
6:50 |
74.11 |
| 5M |
35:46 |
7:09 |
71.92 |
| 10km |
45:23 |
7:18 |
70.85 |
| 10M |
1:16:27 |
7:39 |
69.18 |
| Half |
1:42:47 |
7:51 |
67.96 |
| 20M |
2:43:26 |
8:10 |
66.97 |
| Mara |
3:39:42 |
8:23 |
66.68 |
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