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Tue 8th Jul 2025 at 7:04pm by mrs shanksi

Run > General
  • Time
    45:32
  • Miles
    3.65
  • Min/mi
    12:28
  • Pacing
    5.3%
  • WAVA
    42.27
  • Stride(cm)
    77
  • Cals
    360
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1826
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 124/155bpm [1497b/mi] 80cal 4.97/0mph
2) 1mi - 10:56(10:56/mi) 156/175bpm [1705b/mi] 96cal 5.49/0mph
3) 1mi - 12:25(12:25/mi) 162/180bpm [2013b/mi] 115cal 4.83/0mph
4) 0.65mi - 10:07(15:37/mi) 143/170bpm [2234b/mi] 69cal 3.84/0mph
12:04 10:56 12:25 10:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 109 65-135 1169 182 174-188 5/0
0.25 3:06 1:46 14:05 128 117-135 1802 168 120-248 16/0
0.38 4:49 1:43 13:44 112 90-132 1538 146 120-180 22/0
0.50 6:16 1:27 11:34 128 122-136 1480 173 120-246 5/1
0.63 13:59 7:43 1:01:47 104 76-127 6425 130 86-194 4/2
0.75 15:12 1:13 9:45 142 129-150 1385 186 180-192 6/1
0.88 16:21 1:09 9:10 141 136-146 1292 187 180-192 4/1
1.00 17:38 1:18 10:20 149 138-155 1541 182 178-188 3/2
1.13 19:32 1:54 15:09 149 127-158 2258 153 98-186 4/1
1.25 20:40 1:08 9:00 149 141-154 1342 183 178-186 1/5
1.38 21:48 1:09 9:10 160 150-169 1466 184 178-190 2/1
1.50 22:56 1:08 9:00 169 167-175 1521 184 180-186 1/5
1.63 24:52 1:56 15:29 151 121-169 2337 169 114-244 1/7
1.75 26:01 1:09 9:10 149 138-156 1367 183 178-186 1/3
1.88 27:17 1:16 10:06 161 155-165 1627 174 84-182 6/8
2.00 28:34 1:17 10:19 169 164-175 1745 180 178-184 5/0
2.13 30:54 2:20 18:43 159 136-179 2975 162 108-182 5/2
2.25 32:23 1:28 11:47 162 158-168 1909 169 120-186 5/1
2.38 33:38 1:16 10:06 167 160-173 1686 182 178-188 2/2
2.50 34:59 1:20 10:42 175 170-180 1872 178 174-180 3/1
2.63 37:26 2:27 19:38 157 127-179 3082 159 100-190 4/1
2.75 38:35 1:09 9:10 152 140-158 1394 181 180-186 1/4
2.88 39:48 1:13 9:45 162 148-170 1578 180 176-186 2/1
3.00 40:59 1:12 9:34 169 166-172 1617 181 178-184 1/6
3.13 48:07 7:07 56:57 144 110-168 8200 151 90-186 1/6
3.25 49:08 1:01 8:08 145 105-168 1179 191 190-194 2/2
3.38 51:05 1:57 15:36 157 133-170 2450 167 84-198 0/17
3.50 52:18 1:13 9:47 151 133-164 1478 176 166-180 0/22
3.63 54:38 2:20 18:39 130 116-148 2425 129 116-182 0/6
3.65 55:06 28 20:56 118 113-121 2471 119 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.7% 17:48
    13 2.3% 10:54
    12 8.4% 22:05

  • Cadence Distribution

    168 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 182 3.2 37:01 11:24
    Walk 17.4 116 0.4 9:34 23:49
    Still 15.5 - - 8:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 44.96% More
    800m 4:37 9:16 46.50% More
    1km 6:24 10:19 43.57% More
    Mile 10:31 10:31 45.12% More
    5k 42:54 13:48 38.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 46.36
    5km 37:49 12:10 43.27
    5M 1:05:27 13:05 40.47
    10km 1:24:05 13:32 39.22
    10M 2:25:33 14:33 37.38
    Half 3:18:43 15:10 36.24
    20M 5:23:40 16:11 34.34
    Mara 7:21:53 16:52 32.98
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