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Tue 8th Jul 2025 at 7:04pm by mrs shanksi

Run > General

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Time
45:32
Miles
3.65
Min/mi
12:28
Pacing
5.3%
WAVA
42.27
Stride(cm)
77
Cals
360
Cadence
168
BPM
146
%MHR
85.6
B/mi
1826
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 124/155bpm [1497b/mi] 80cal 4.97/0mph
2) 1mi - 10:56(10:56/mi) 156/175bpm [1705b/mi] 96cal 5.49/0mph
3) 1mi - 12:25(12:25/mi) 162/180bpm [2013b/mi] 115cal 4.83/0mph
4) 0.65mi - 10:07(15:37/mi) 143/170bpm [2234b/mi] 69cal 3.84/0mph

12:04 10:56 12:25 10:07

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	109 65-135	1169	182 174-188	5/0
0.25	3:06	1:46	14:05	128 117-135	1802	168 120-248	16/0
0.38	4:49	1:43	13:44	112 90-132	1538	146 120-180	22/0
0.50	6:16	1:27	11:34	128 122-136	1480	173 120-246	5/1
0.63	13:59	7:43	1:01:47	104 76-127	6425	130 86-194	4/2
0.75	15:12	1:13	9:45	142 129-150	1385	186 180-192	6/1
0.88	16:21	1:09	9:10	141 136-146	1292	187 180-192	4/1
1.00	17:38	1:18	10:20	149 138-155	1541	182 178-188	3/2
1.13	19:32	1:54	15:09	149 127-158	2258	153 98-186	4/1
1.25	20:40	1:08	9:00	149 141-154	1342	183 178-186	1/5
1.38	21:48	1:09	9:10	160 150-169	1466	184 178-190	2/1
1.50	22:56	1:08	9:00	169 167-175	1521	184 180-186	1/5
1.63	24:52	1:56	15:29	151 121-169	2337	169 114-244	1/7
1.75	26:01	1:09	9:10	149 138-156	1367	183 178-186	1/3
1.88	27:17	1:16	10:06	161 155-165	1627	174 84-182	6/8
2.00	28:34	1:17	10:19	169 164-175	1745	180 178-184	5/0
2.13	30:54	2:20	18:43	159 136-179	2975	162 108-182	5/2
2.25	32:23	1:28	11:47	162 158-168	1909	169 120-186	5/1
2.38	33:38	1:16	10:06	167 160-173	1686	182 178-188	2/2
2.50	34:59	1:20	10:42	175 170-180	1872	178 174-180	3/1
2.63	37:26	2:27	19:38	157 127-179	3082	159 100-190	4/1
2.75	38:35	1:09	9:10	152 140-158	1394	181 180-186	1/4
2.88	39:48	1:13	9:45	162 148-170	1578	180 176-186	2/1
3.00	40:59	1:12	9:34	169 166-172	1617	181 178-184	1/6
3.13	48:07	7:07	56:57	144 110-168	8200	151 90-186	1/6
3.25	49:08	1:01	8:08	145 105-168	1179	191 190-194	2/2
3.38	51:05	1:57	15:36	157 133-170	2450	167 84-198	0/17
3.50	52:18	1:13	9:47	151 133-164	1478	176 166-180	0/22
3.63	54:38	2:20	18:39	130 116-148	2425	129 116-182	0/6
3.65	55:06	28	20:56	118 113-121	2471	119 114-120	1/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 64m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.7%	17:48
13 2.3%	10:54
12 8.4%	22:05
See your biggest climbs

Cadence

168 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	182	3.2	37:01	11:24
Walk	17.4	116	0.4	9:34	23:49
Still	15.5	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	44.96%	More
800m	4:37	9:16	46.50%	More
1km	6:24	10:19	43.57%	More
Mile	10:31	10:31	45.12%	More
5k	42:54	13:48	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.36
5km	37:49	12:10	43.27
5M	1:05:27	13:05	40.47
10km	1:24:05	13:32	39.22
10M	2:25:33	14:33	37.38
Half	3:18:43	15:10	36.24
20M	5:23:40	16:11	34.34
Mara	7:21:53	16:52	32.98

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