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Wed 2nd Jul 2025 at 6:34am by Mr. K.

Swim > Pool
  • Time
    27:17
  • Miles
    0.75
  • Lengths
    60 X 20m
  • per 100m
    2:16
  • Cals
    248
  • Cadence
    65
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    5146
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 1200m - 27:17(2:16/100m) 141/171bpm [5159b/mi] 248cal 1.64/2.02mph
27:17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:08 2:08 2:08 105 89-124 3615 65 62-34
100 Unknown 4:27 2:18 2:18 128 126-130 4749 64 62-33
100 Unknown 6:43 2:16 2:16 128 127-130 4671 64 62-32
100 Unknown 8:58 2:15 2:15 130 127-132 4707 64 64-33
100 Unknown 11:12 2:15 2:15 130 128-131 4696 65 64-33
100 Unknown 13:31 2:18 2:18 128 127-130 4753 64 62-32
100 Unknown 15:48 2:17 2:17 137 129-147 5031 65 64-33
100 Unknown 18:02 2:14 2:14 163 156-167 5877 65 64-33
100 Unknown 20:20 2:18 2:18 162 161-165 5992 65 64-33
100 Unknown 22:37 2:17 2:17 162 160-165 5966 66 62-34
100 Unknown 24:56 2:18 2:18 159 154-161 5899 65 64-33
100 Unknown 27:15 2:19 2:19 166 164-167 6197 65 62-33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Cadence Distribution

    65 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:58 36:03 More
    800m 18:02 36:17 More
    1km 22:37 36:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:28 34:04
    750m 16:29 35:22
    1km 22:21 35:58
    1500m 34:21 36:51
    1 mile 37:01 37:01
    1.9km 44:08 37:23
    3km 1:11:37 38:25
    3.8km 1:32:01 38:58
    5km 2:03:05 39:37
    10km 4:16:37 41:18
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