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Wed 2nd Jul 2025 at 6:34am by Mr. K.

Swim > Pool

Yateley 10K Series - Race 2

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Time
27:17
Miles
0.75
per 100m
2:16
Pacing
0%
Cals
248
Cadence
65
BPM
141
%MHR
82.7
B/mi
5146
Surface
Pool
Temp
30°C

pool

Notes & Comments

1) 1200m - 27:17(2:16/100m) 141/171bpm [5159b/mi] 248cal 1.64/2.02mph

27:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:26	105 89-124	3615	65 62-68
0.12	4:27	2:18	37:06	128 126-130	4749	64 62-66
0.19	6:43	2:16	36:29	128 127-130	4671	64 62-64
0.25	8:58	2:15	36:13	130 127-132	4707	64 64-66
0.31	11:12	2:15	36:07	130 128-131	4696	65 64-66
0.37	13:31	2:18	37:08	128 127-130	4753	64 62-64
0.43	15:48	2:17	36:44	137 129-147	5031	65 64-66
0.50	18:02	2:14	36:03	163 156-167	5877	65 64-66
0.56	20:20	2:18	36:59	162 161-165	5992	65 64-66
0.62	22:37	2:17	36:50	162 160-165	5966	66 62-68
0.68	24:56	2:18	37:06	159 154-161	5899	65 64-66
0.75	27:15	2:19	37:20	166 164-167	6197	65 62-66

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:58	36:03	More
800m	18:02	36:17	More
1km	22:37	36:24	More

Predictions

Dist	Time	Per Mile
400m	8:28	34:04
750m	16:29	35:22
1km	22:21	35:58
1500m	34:21	36:51
1 mile	37:01	37:01
1.9km	44:08	37:23
3km	1:11:37	38:25
3.8km	1:32:01	38:58
5km	2:03:05	39:37
10km	4:16:37	41:18

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