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Tue 1st Jul 2025 at 6:04am by vava

Bike > General
  • Time
    29:48
  • Miles
    0.02
  • Mph
    0
  • Cals
    216
  • BPM
    140
  • %MHR
    82
  • B/mi
    208933
  • Surface
    Road

Notes & Comments

1) 0mi - 5:00(63:33:37/mi) 117/134bpm [446193b/mi] 28cal
2) Rest 20s
3) 0mi - 40(19:13:39/mi) 143/144bpm [164972b/mi] 5cal
4) Rest 20s
5) Rest 40s
6) Rest 20s
7) Rest 40s
8) 0mi - 20(3:20:10/mi) 145/151bpm [29024b/mi] 3cal
9) Rest 40s
10) 0mi - 20(13:32:48/mi) 148/152bpm [120294b/mi] 3cal
11) 0mi - 40(11:55:16/mi) 152/155bpm [108720b/mi] 5cal
12) 0mi - 20(7:34:37/mi) 150/157bpm [68193b/mi] 3cal
13) 0mi - 40(6:51:04/mi) 153/159bpm [62894b/mi] 5cal
14) 0mi - 2:00(32:42:37/mi) 136/143bpm [266916b/mi] 14cal
15) 0mi - 1:00(44:42:14/mi) 150/161bpm [402336b/mi] 8cal
16) 0mi - 1:00(127:43:33/mi) 150/161bpm [1149531b/mi] 8cal
17) Rest 1:00
18) Rest 1:00
19) Rest 1:00
20) 0mi - 1:00(13:24:40/mi) 147/154bpm [118287b/mi] 8cal
21) Rest 1:00
22) 0mi - 1:00(31:55:53/mi) 154/164bpm [295046b/mi] 8cal
23) 0mi - 1:00(10:59:34/mi) 153/163bpm [100914b/mi] 8cal
24) 0mi - 1:00(13:53:51/mi) 155/165bpm [129248b/mi] 8cal
25) 0mi - 5:00(25:56:26/mi) 159/168bpm [247472b/mi] 41cal
26) Rest 1:48
5:00 20 40 20 40 20 40 20 40 20 40 20 40 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:00 1:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 5:00 5:00 0.02 113 88-134 430938 0/0
0.00 5:02 2 0.00 134 134-134 INF 0/0
0.00 5:27 25 0.08 141 137-143 101666 0/0
0.00 5:53 26 0.00 143 143-143 INF 0/0
0.00 6:00 7 0.00 142 142-142 INF 0/0
0.00 6:07 7 0.00 141 141-141 INF 0/0
0.00 6:12 5 0.00 144 144-144 INF 0/0
0.00 9:00 2:48 0.04 147 139-152 247166 0/0
0.00 8:10 -1:59:10 0.00 146 146-146 -INF 0/0
0.00 9:20 1:10 0.02 151 146-153 432527 0/0
0.00 10:00 40 0.08 150 147-153 107290 0/0
0.01 10:09 9 0.29 149 147-150 30482 0/0
0.01 10:49 40 0.15 154 150-159 63305 0/0
0.01 11:57 1:08 0.05 140 134-149 155701 0/0
0.01 13:12 1:15 0.02 135 128-144 452628 0/0
0.01 18:26 5:14 0.00 144 125-161 5775246 0/0
0.01 17:33 -1:59:07 0.00 153 153-153 -INF 0/0
0.01 17:33 0 0.00 153 153-153 NAN 0/0
0.01 17:33 0 0.00 153 153-153 NAN 0/0
0.01 18:58 1:25 0.05 149 145-153 169180 0/0
0.01 18:59 1 0.00 144 144-144 INF 0/0
0.01 20:43 1:44 0.02 153 142-163 508093 0/0
0.01 22:00 1:17 0.07 153 143-165 129506 0/0
0.01 23:02 1:02 0.07 150 140-165 129248 0/0
0.02 27:39 4:37 0.04 158 141-168 227062 0/0
0.02 27:44 5 0.00 160 160-160 INF 0/0
0.02 29:48 2:04 +1 0.00 136 118-158 INF 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 347:17:05 34:43:43
    20km 436:40:36 35:08:17
    15 miles 532:27:04 35:29:48
    20 miles 721:02:32 36:03:08
    40km 906:38:26 36:28:39
    25 miles 912:13:19 36:29:20
    42km 954:28:57 36:34:25
    50 miles 1893:58:53 37:52:47
    56 miles 2134:16:20 38:06:43
    100 miles 3932:20:18 39:19:24
    112 miles 4431:14:12 39:33:53
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