Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2025 at 5:28am by Alicia_H

Run > General
  • Time
    1:00:05
  • Miles
    7.33
  • Min/mi
    8:12
  • Pacing
    56.2%
  • Stride(cm)
    107
  • Cals
    373
  • Cadence
    183
  • BPM
    141
  • B/mi
    1155
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) Rest 8s
2) 0.04mi - 1:00(22:38/mi) 136/152bpm [3078b/mi] 59/96rpm 2.65/8.93mph
3) 0.59mi - 3:59(6:48/mi) 146/155bpm [994b/mi] 97/106rpm 8.82/10.85mph
4) 0.05mi - 1:00(20:22/mi) 135/154bpm [2750b/mi] 61/103rpm 2.95/8.72mph
5) 0.58mi - 4:00(6:57/mi) 146/155bpm [1014b/mi] 97/107rpm 8.64/9.84mph
6) 0.05mi - 1:00(21:45/mi) 136/153bpm [2958b/mi] 49/97rpm 2.76/8.46mph
7) 0.58mi - 4:00(6:54/mi) 146/154bpm [1007b/mi] 96/107rpm 8.7/9.37mph
8) 0.03mi - 1:00(35:42/mi) 136/154bpm [4856b/mi] 58/103rpm 1.68/8.75mph
9) 0.58mi - 4:00(6:56/mi) 148/155bpm [1026b/mi] 96/105rpm 8.65/9.28mph
10) 0.03mi - 1:00(30:57/mi) 139/155bpm [4302b/mi] 62/99rpm 1.94/8.5mph
11) 0.58mi - 3:59(6:53/mi) 148/155bpm [1020b/mi] 96/105rpm 8.71/9.62mph
12) 0.03mi - 1:00(36:31/mi) 131/147bpm [4783b/mi] 78/101rpm 1.64/8.75mph
13) 0.6mi - 4:00(6:43/mi) 150/158bpm [1008b/mi] 97/108rpm 8.93/9.89mph
14) 0.05mi - 1:00(21:45/mi) 142/158bpm [3088b/mi] 55/98rpm 2.76/8.72mph
15) 0.58mi - 4:00(6:53/mi) 150/157bpm [1033b/mi] 96/105rpm 8.72/9.64mph
16) 0.04mi - 1:00(28:14/mi) 138/156bpm [3896b/mi] 56/101rpm 2.13/8.59mph
17) 0.59mi - 4:00(6:50/mi) 149/158bpm [1018b/mi] 96/104rpm 8.78/9.57mph
18) 0.03mi - 1:00(30:22/mi) 143/157bpm [4342b/mi] 67/97rpm 1.98/8.84mph
19) 0.6mi - 4:00(6:41/mi) 153/161bpm [1023b/mi] 97/108rpm 8.97/9.51mph
20) 0.11mi - 1:00(9:20/mi) 122/160bpm [1139b/mi] 90/99rpm 6.43/8.88mph
21) 0.11mi - 2:59(27:41/mi) 122/160bpm [3378b/mi] 90/99rpm 6.43/8.88mph
8 1:00 3:59 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:59 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 99 99-99 NAN 0 0-0 0/0
0.04 32 32 11:57 91 84-99 1088 76 0-202 1/1
0.63 5:06 4:34 7:48 143 99-153 1116 175 0-210 4/7
0.68 5:32 26 8:44 103 93-118 899 121 0-208 1/0
1.26 10:01 4:29 7:47 148 112-155 1151 174 0-212 5/5
1.30 10:30 30 10:50 109 104-117 1181 136 0-202 1/0
1.88 14:58 4:27 7:41 148 110-155 1137 179 0-214 5/7
1.91 15:25 28 16:31 113 105-124 1866 107 56-200 0/0
2.49 20:02 4:37 8:00 146 105-154 1168 172 0-214 12/12
2.52 20:24 22 11:06 118 113-123 1311 138 94-204 1/0
3.10 24:45 4:21 7:31 149 114-155 1119 183 0-210 11/7
3.12 25:25 40 24:11 123 110-143 2974 52 0-200 0/3
3.72 30:38 5:14 8:46 145 110-155 1272 168 0-210 14/13
3.77 30:54 16 5:44 115 111-121 660 196 184-200 0/0
4.35 35:30 4:36 7:55 151 121-158 1196 177 0-216 4/6
4.38 35:52 22 10:21 119 115-126 1232 129 0-194 1/0
4.97 40:39 4:47 8:10 149 115-157 1216 171 0-210 17/11
5.00 40:52 14 7:01 116 114-121 815 180 94-208 0/0
5.60 45:46 4:53 8:10 149 118-158 1217 170 0-208 6/10
5.71 46:27 41 6:25 132 118-145 847 199 190-216 4/4
5.81 47:09 42 6:31 153 146-158 996 196 192-202 0/0
7.33 1:03:29 16:20 10:46 128 105-161 1379 182 90-210 38/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 16:26

  • Cadence Distribution

    183 avge / 216 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 191 7.1 52:53 7:24
    Walk 12.2 95 0.2 7:46 41:23
    Still 4.4 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.43% More
    800m 3:15 6:32 51.92% More
    1km 4:25 7:07 50.27% More
    Mile 7:27 7:27 51.87% More
    5k 24:58 8:02 51.34% More
    5 miles 40:32 8:06 51.97% More
    10k 50:32 8:08 52.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:11 7:47
    5M 40:03 8:01
    10km 50:26 8:07
    10M 1:23:31 8:21
    Half 1:51:11 8:29
    20M 2:54:07 8:42
    Mara 3:51:49 8:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,451 Fetchies!
Already a Fetchie? Sign in here