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Tue 24th Jun 2025 at 5:28am by Alicia_H

Run > General
  • Time
    1:00:05
  • Miles
    7.33
  • Min/mi
    8:12
  • Pacing
    56.2%
  • Stride(cm)
    107
  • Cals
    373
  • Cadence
    183
  • BPM
    141
  • B/mi
    1155
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) Rest 8s
2) 0.04mi - 1:00(22:38/mi) 136/152bpm [3078b/mi] 59/96rpm 2.65/8.93mph
3) 0.59mi - 3:59(6:48/mi) 146/155bpm [994b/mi] 97/106rpm 8.82/10.85mph
4) 0.05mi - 1:00(20:22/mi) 135/154bpm [2750b/mi] 61/103rpm 2.95/8.72mph
5) 0.58mi - 4:00(6:57/mi) 146/155bpm [1014b/mi] 97/107rpm 8.64/9.84mph
6) 0.05mi - 1:00(21:45/mi) 136/153bpm [2958b/mi] 49/97rpm 2.76/8.46mph
7) 0.58mi - 4:00(6:54/mi) 146/154bpm [1007b/mi] 96/107rpm 8.7/9.37mph
8) 0.03mi - 1:00(35:42/mi) 136/154bpm [4856b/mi] 58/103rpm 1.68/8.75mph
9) 0.58mi - 4:00(6:56/mi) 148/155bpm [1026b/mi] 96/105rpm 8.65/9.28mph
10) 0.03mi - 1:00(30:57/mi) 139/155bpm [4302b/mi] 62/99rpm 1.94/8.5mph
11) 0.58mi - 3:59(6:53/mi) 148/155bpm [1020b/mi] 96/105rpm 8.71/9.62mph
12) 0.03mi - 1:00(36:31/mi) 131/147bpm [4783b/mi] 78/101rpm 1.64/8.75mph
13) 0.6mi - 4:00(6:43/mi) 150/158bpm [1008b/mi] 97/108rpm 8.93/9.89mph
14) 0.05mi - 1:00(21:45/mi) 142/158bpm [3088b/mi] 55/98rpm 2.76/8.72mph
15) 0.58mi - 4:00(6:53/mi) 150/157bpm [1033b/mi] 96/105rpm 8.72/9.64mph
16) 0.04mi - 1:00(28:14/mi) 138/156bpm [3896b/mi] 56/101rpm 2.13/8.59mph
17) 0.59mi - 4:00(6:50/mi) 149/158bpm [1018b/mi] 96/104rpm 8.78/9.57mph
18) 0.03mi - 1:00(30:22/mi) 143/157bpm [4342b/mi] 67/97rpm 1.98/8.84mph
19) 0.6mi - 4:00(6:41/mi) 153/161bpm [1023b/mi] 97/108rpm 8.97/9.51mph
20) 0.11mi - 1:00(9:20/mi) 122/160bpm [1139b/mi] 90/99rpm 6.43/8.88mph
21) 0.11mi - 2:59(27:41/mi) 122/160bpm [3378b/mi] 90/99rpm 6.43/8.88mph
8 1:00 3:59 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:59 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:59

Pace

16% 8% 5% 8% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 122 84-147 929 195 188-210 3/3
0.50 3:33 1:39 6:35 151 147-152 993 194 186-208 2/3
0.75 5:59 2:26 9:43 134 93-153 1303 168 62-210 2/2
1.00 7:44 1:45 7:00 152 144-154 1064 195 186-212 2/2
1.25 9:52 2:08 8:32 152 128-155 1298 181 86-208 3/3
1.50 11:49 1:58 7:50 131 104-154 1026 189 108-214 3/2
1.75 13:34 1:44 6:57 154 152-155 1069 192 186-206 2/3
2.00 15:58 2:24 9:37 136 105-154 1309 154 52-214 6/5
2.25 17:42 1:44 6:57 150 140-154 1042 194 186-210 6/5
2.50 20:16 2:34 10:16 146 115-154 1500 175 86-208 1/4
2.75 21:57 1:41 6:45 141 113-155 951 194 180-210 4/3
3.00 23:43 1:46 7:04 153 152-155 1082 191 182-208 6/4
3.25 26:12 2:28 9:53 139 110-155 1373 176 56-210 5/5
3.50 27:56 1:44 6:57 153 149-155 1063 192 184-210 3/4
3.75 30:47 2:51 11:25 140 110-155 1599 182 62-208 7/7
4.00 32:28 1:41 6:43 146 115-156 980 196 186-216 3/2
4.25 34:13 1:46 7:02 156 156-158 1098 193 162-212 1/4
4.50 36:37 2:23 9:34 141 115-158 1349 162 78-210 7/4
4.75 38:21 1:44 6:56 155 149-157 1074 192 178-208 3/2
5.00 40:50 2:30 9:58 146 114-157 1455 167 80-210 8/6
5.25 42:30 1:40 6:40 144 122-157 960 193 184-208 2/4
5.50 44:15 1:44 6:57 157 155-158 1091 192 186-208 4/5
5.75 46:44 2:29 9:57 142 118-157 1413 177 92-216 5/6
6.00 48:24 1:40 6:41 159 154-160 1063 194 184-208 6/4
6.25 51:06 2:42 10:49 148 118-161 1602 186 90-210 4/0
6.50 53:29 2:23 9:30 121 119-124 1150 183 178-200 3/5
6.75 55:46 2:17 9:07 123 122-125 1122 184 176-208 10/5
7.00 59:42 3:57 15:46 121 106-130 1909 169 102-198 10/1
7.25 1:02:26 2:44 10:54 122 110-129 1331 182 106-202 4/4
7.33 1:03:29 1:03 13:00 111 105-123 1442 182 94-204 0/5

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 7m, Range 20m, Flat prediction 58:20
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 16:26
See your biggest climbs

Cadence

183 (216 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 191 7.1 52:53 7:24
Walk 12.2 95 0.2 7:46 41:23
Still 4.4 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 45.43% More
800m 3:15 6:32 51.92% More
1km 4:25 7:07 50.27% More
Mile 7:27 7:27 51.87% More
5k 24:58 8:02 51.34% More
5 miles 40:32 8:06 51.97% More
10k 50:32 8:08 52.24% More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 24:11 7:47
5M 40:03 8:01
10km 50:26 8:07
10M 1:23:31 8:21
Half 1:51:11 8:29
20M 2:54:07 8:42
Mara 3:51:49 8:51
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