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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2025 at 6:02am by danhawkrigg

Walk > General
  • Time
    1:01:10
  • Miles
    2.74
  • Min/mi
    22:19
  • Stride(cm)
    65
  • Cals
    338
  • Cadence
    112
  • BPM
    82
  • %MHR
    48
  • B/mi
    1831
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 82/99bpm [1879b/mi] 126cal 44/65rpm
2) 1mi - 21:19(21:19/mi) 83/97bpm [1769b/mi] 120cal 46/104rpm
3) 0.74mi - 16:57(22:47/mi) 81/94bpm [1845b/mi] 92cal 42/61rpm
22:55 21:19 16:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:26 4:26 35:31 81 71-93 2877 100 88-114 4/2
0.25 7:23 2:57 23:33 78 72-87 1837 111 104-116 6/2
0.38 10:13 2:50 22:37 82 76-89 1855 113 108-116 2/4
0.50 13:00 2:47 22:19 77 72-82 1719 112 100-118 1/5
0.63 15:05 2:04 16:36 88 82-95 1460 120 118-126 1/1
0.75 17:20 2:16 18:05 87 81-94 1574 116 110-128 1/4
0.88 19:45 2:25 19:21 88 80-99 1703 111 106-118 4/3
1.00 22:54 3:09 25:12 79 71-94 1991 111 102-116 1/6
1.13 25:38 2:44 21:51 76 64-85 1661 114 96-208 1/2
1.25 28:11 2:33 20:20 83 78-86 1688 112 106-118 1/2
1.38 30:25 2:14 17:55 85 81-90 1523 114 106-118 2/1
1.50 33:06 2:41 21:27 83 79-89 1781 115 110-124 1/2
1.63 35:26 2:20 18:40 87 81-90 1625 113 110-116 2/1
1.75 37:59 2:33 20:22 83 78-94 1691 113 106-114 6/1
1.88 40:40 2:40 21:24 88 78-97 1883 111 102-116 3/1
2.00 44:12 3:33 28:21 81 76-86 2296 109 90-116 2/1
2.13 46:40 2:28 19:46 81 74-86 1601 116 112-122 2/3
2.25 49:07 2:26 19:32 84 80-87 1640 112 106-116 5/0
2.38 51:43 2:37 20:52 84 80-89 1753 112 90-116 2/3
2.50 54:35 2:52 22:54 77 69-84 1764 112 106-118 1/1
2.63 57:38 3:02 24:19 78 73-82 1897 105 94-112 2/2
2.74 1:01:10 3:32 29:48 83 75-93 2473 111 100-114 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Cadence Distribution

    112 avge / 208 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 9:16 18:38 More
    1km 12:13 19:40 More
    Mile 20:00 20:00 More
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