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Sun 22nd Jun 2025 at 8:04am by Elsie Too

Swim > Open Water
  • Time
    44:49
  • Miles
    1.10
  • per 100m
    2:33
  • Cals
    341
  • Cadence
    47
  • Surface
    Lake

Notes & Comments

1) 0.28mi - 11:33(40:38/mi) 88cal 23/28rpm 1.48/2.59mph
2) 0.28mi - 12:34(44:15/mi) 89cal 24/30rpm 1.36/10.73mph
3) 0.28mi - 10:30(36:57/mi) 88cal 23/30rpm 1.62/6.6mph
4) 0.24mi - 10:13(41:59/mi) 76cal 23/32rpm 1.43/8.44mph
11:33 12:34 10:30 10:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 2:20 2:20 1.59 47 46-24
0.12 5:09 2:49 1.33 48 46-25
0.19 7:49 2:40 1.40 47 46-24
0.25 10:06 2:17 1.63 48 48-24
0.31 12:36 2:30 1.49 49 48-25
0.37 15:01 2:25 1.54 48 48-24
0.43 17:31 2:29 1.50 47 46-24
0.50 19:50 2:20 1.60 47 46-24
0.56 23:37 3:47 0.99 49 48-25
0.62 25:11 1:34 2.39 49 48-25
0.68 27:37 2:26 1.53 47 46-24
0.75 30:14 2:37 1.42 46 46-23
0.81 32:48 2:34 1.45 45 44-23
0.87 35:19 2:31 1.48 46 46-23
0.93 38:32 3:13 1.16 46 46-23
0.99 40:41 2:09 1.73 48 48-24
1.06 43:05 2:24 1.55 48 48-24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    47 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:03 36:24 More
    800m 19:17 38:48 More
    1km 25:00 40:13 More
    Mile 40:41 40:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:22 33:40
    750m 17:00 36:29
    1km 23:31 37:51
    1500m 37:10 39:53
    1 mile 40:15 40:15
    1.9km 48:32 41:07
    3km 1:21:18 43:37
    3.8km 1:46:10 44:58
    5km 2:24:43 46:35
    10km 5:16:30 50:56
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